Is your marriage starting to feel like it's "on the rocks"? If the answer is yes, you're not alone. Many married couples go through rough patches where they can't seem to get along no matter what they do.
Marital troubles don't always have to end in divorce. You can explore options like couples and marriage counseling. In this article, we discuss free marriage counseling benefits for couples in crisis.
How To Know When Your Marriage Is In Trouble
If you and your husband or wife are constantly at odds lately (and you haven't been before), there's something brewing on the horizon. Most times, issues with married couples come up because of the pressures of everyday life or other personal issues that one partner may be facing. Many times this doesn't have to be a detriment to your marriage. However, if marital troubles have been going on for an extended period, and there seems to be no end in sight - your marriage has likely taken a bad turn.
One of the main reasons that married couples have ongoing marital challenges is improper communication skills and a lack of boundary setting at the beginning of the relationship. During the love phase of a relationship, we may hide our real desires and concerns out of fear of losing the relationship. This only serves to set improper expectations for how your relationship will proceed as both partners reveal their "true selves" later on down the line. Married couples need to learn how to properly communicate with each other to avoid misunderstandings and disagreements.
During times of changing behavior, married couples find themselves at odds with each other because this "new" behavior is unexpected. In actuality, there's likely nothing new about the behavior at all. What's happened is that you forgot to show up to your relationship - as your true self at the beginning of the relationship.
When you start to feel you're
walking on eggshells to avoid having conversations with your partner, this is a huge sign that your marriage is in trouble. If it's gotten to this point, you and your spouse need a third-party intervention. Getting free marriage counseling online that provides you with related resources and tools like those in The Science of Love and Attachment, is a great place to start.
How To Benefit From Free Marriage Counseling Online
Blog articles, quizzes, and e-books can go a long way toward helping you understand what's happening in your marriage and provide you with some information on steps to take to reverse any damage that's been done. There are many reputable relationship counseling sites like RegainUS that provide free marriage counseling worksheets and similar resources beneficial for struggling couples.
Free Marriage Counseling Hotline
A free marriage counseling hotline can provide you and your spouse with one-on-one telephone support with a relationship expert. During your free phone session, your coach or counselor will advise you of related resources and the next steps to take to resolve the ongoing issues in your marriage. Free marriage counseling services are often the first step to developing a plan to heal your life and your marriage.
Once you've learned about the important next steps to take towards repairing your relationship, it's time to put those steps into action. The logical next step after using free marriage counseling resources online is to set up ongoing sessions for marriage counseling with an online therapist. Free marriage counseling is a great start, but you may need additional services. Marital counseling can seem intimidating but can be highly effective.
Marriage Therapy Online
Today's leading therapy sites like
BetterHelp.com provide married couples with access to a wealth of marriage support services. The online therapists at BetterHelp are licensed and credentialed therapy providers that are highly trained and educated in the areas of marriage and family. When you sign up for platforms like BetterHelp.com, you and your spouse gain immediate access to the following services. Finding a couples counselor that you trust can be way easier than you think with platforms like BetterHelp.
SMS Messaging Therapy
Clients and therapists chat using SMS messaging features embedded in the therapy platform or by sending regular text messages after exchanging contact information. SMS messaging therapy is a popular form of online therapy that keeps therapists and clients connected in real-time 24-hours a day.
Video Chat Therapy
When clients opt for video therapy sessions, it connects them with therapists via video chat features built into the therapy platform. They can also conduct video chat sessions using Facetime or Skype. This method of therapy is the most similar to in-office therapy, as clients and therapists can both see and hear each other.
Individuals and couples attend group sessions with other couples in crisis via group support chat sessions and online forums. Clients can gain a larger perspective on their current marital situations by learning about how other couples relate to each other in guided sessions and community forums. Group therapy sessions can be conducted via video, SMS, phone, or audio.
Online coaching, counseling, and therapy sites provide clients with access to twenty-four-hour support. Always-on access makes it easy for people seeking support to find expert support online at any time of the day or night. People who work odd hours or who suffer from issues like insomnia can appreciate having 24-hour access to therapy.
Confidential Therapy Sessions
When you attend online therapy sessions with leading sites like BetterHelp.com, you gain access to confidential services in a HIPPA compliant environment. Sessions between you and your therapist are 100%
confidential. This relates to all aspects of your therapy, including live chat sessions, SMS messages, and notes.
Leading therapy sites make getting mental health, marriage, and family support online a breeze by providing access to stress-free services. Today's platforms provide excellent user experience by creating easy-to-navigate platforms that walk clients through relevant content areas, including how to attend therapy sessions step-by-step.
Common Topics Of Discussion In Marriage Counseling
If you've been having issues in your marriage long-term, you may wonder if some things that you and your spouse have been fighting about are normal. In most cases, the answer is likely "yes. Saying I do doesn't mean that both spouses will agree on every issue 100% of the time. The key to getting past these issues is learning how to address them without feeling attacked. It's normal for couples to disagree.
Common Reasons That Couples Attend Marriage Counseling Online
Money issues are notorious for causing problems in relationships. When couples are overly concerned with financial issues, this can place a noticeable strain on the marriage. This is especially true for couples who have different spending habits, issues with gambling, overspending, or those who are managing large amounts of debt.
Being able to have open, honest conversations with your spouse regarding how to handle marital finances is the only way to overcome this obstacle. A licensed therapist can help you and your spouse find ways to deal with challenges in your marriage that relate to how you manage your finances.
Family And Child-Rearing
Child-rearing is one thing many couples look forward to in their marriage. As lovely as it is, many couples struggle with maintaining good relationships and blending families. This is no surprise since you and your spouse got to choose each other - your extended family members didn't have this choice.
Blending families can be difficult without the commitment to families on both sides to understand each other's point of view.
Couples who have issues with extended family members or those who are at odds over child-rearing based on their family histories have to be willing to learn to find a middle ground that works for both sides in conflict resolution. Online marriage and family therapists can help couples address major challenges like these. Couples counseling doesn't have to be a chore and once you've found a couples counselor that you can trust and grow with, you may see some incredible improvements in your marriage.
Free Relationships And Extra-Marital Affairs
A free relationship is a relationship where both partners agree to have complete freedom on how they spend their free time like vacations and holidays. Extra sexual or emotional relationships are not in the agreement. It is expected that this relationship model will reduce tension and resentment while it improves romance and fulfillment. Whenever there is a breach in this agreement, there could be a serious challenge. If the free relationship leads to a marriage, then a couple may need to book counseling services with free marriage counseling online.
Again, if there is a case of extramarital affairs in the picture, there might be a need to contact a licensed professional for online marriage counseling.
This is somehow similar to a free relationship but in this marriage, sexual relationships outside the marriage will not be seen as infidelity. It is another reason couples may need to get open marriage counseling to help navigate the mutual agreement.
Benefits Of Online Marriage Counseling
When you and your spouse take part in marriage counseling online, you both gain third-party insight from an unbiased perspective. No more worrying about if you or your partner is wrong. A third party can intervene and provide an honest point of view. Perhaps seeing your relationship, yourself, and your partner more clearly is enough to put you back on the road to recovery and heading toward wedded bliss.
Learn new methods of communication and coping skills (for when times get rough)Many people make the mistake of assuming that because couples argue, that they are automatically destined for a breakup - especially the couples themselves. In most cases, this is not true. Arguments arise when one partner or the other feels that they aren't being heard, or that their boundaries are being trampled in some way.
Sessions with a licensed therapist can help both partners see each other's point of view. Many couples have been saying the same thing; they have different communication skills. This is where communication styles and love languages come into play.
Take The Next Step
Now that you know how your marriage can benefit from free marriage counseling online, what steps will you take toward improving the quality of your life? Will you take advantage of the free resources, move on to the next steps and recommit yourself to your marriage, or will you leave things to take care of yourself without making any changes. This never really works.
The next steps you take are up to you. If you're ready to improve or save your marriage, is to contact one of our relationship experts for a free consultation. Reach out to an expert marriage professional at