Many married couples go through rough patches in which they can't seem to get along no matter what they do. However, there is hope with therapy and free resources. Over 50% of people who are married seek out marriage therapy. In this article, we discuss free marriage counseling benefits for couples.
How To Know When Your Marriage Is In Trouble
If you and your spouse are constantly at odds lately (and you haven't been before), there may be something brewing on the horizon. In many cases, issues with married couples arise because of the pressures of everyday life or other personal issues that one partner may be facing. This doesn't have to be a detriment to your marriage. However, if marital troubles have been going on for an extended period, and there seems to be no end in sight, then your marriage could likely benefit from added support. Some of these turns can be weathered without intervention through ample communication, understanding, and patience, but sometimes more help is needed to get things back on a healthier track for both of you.
One of the main reasons that married couples have ongoing marital challenges is improper communication skills and a lack of boundary-setting at the beginning of the relationship. During the love phase of a relationship, we may hide our real desires and concerns out of fear of losing the relationship. This only serves to set improper expectations for how your relationship will proceed as both partners reveal their "true selves" later on down the line. It is essential for married couples to learn how to properly communicate with each other to avoid misunderstandings and disagreements.
If you start to feel you're walking on eggshells to avoid having conversations with your partner, this is a sign that your marriage could be in trouble. If it's gotten to this point, you and your spouse may need a third-party intervention. Getting free marriage counseling online, or free information about marriage counseling, can be a great place to start.
How To Benefit From Free Marriage Counseling Online
Blog articles, quizzes, and e-books can go a long way toward helping you understand what's happening in your marriage and provide you with some information on steps to take to help heal any damage that's been done. There are many reputable relationship counseling sites like
ReGain that provide free marriage counseling resources beneficial for struggling couples.
Some helpful free marriage counseling resources that are available online include:
Couples counseling exercises to try together.
Mental health quizzes to take as individuals, to gain further insight into anything that may be affecting your partnership.
YouTube videos from licensed therapists discussing healthy relationships.
Marriage Therapy Online
Today's leading therapy sites like
BetterHelp.com provide married couples with access to a wealth of marriage support services. The online therapists at BetterHelp are licensed and credentialed therapy providers who are highly trained and educated in the areas of marriage and family. When you sign up for platforms like BetterHelp.com, you and your spouse gain immediate access to a wide variety of services. Finding a couple’s counselor whom you trust can be way easier than you think with platforms like BetterHelp. It’s important to note that at this time, BetterHelp does not offer free services.
A membership with BetterHelp includes the following:
SMS Messaging Therapy : Clients and therapists can chat using SMS messaging features embedded in the therapy platform or by sending regular text messages after exchanging contact information. SMS messaging therapy is a popular form of online therapy that keeps therapists and clients connected in real-time 24-hours a day, though the therapist and client may discuss boundaries, if needed, with this.
Video Chat Therapy : When clients opt for video therapy sessions, it connects them with therapists via video chat features built into the therapy platform. They can also conduct video chat sessions using Facetime or Skype. This method of therapy is the most similar to in-office therapy, as clients and therapists can both see and hear each other.
Groupinars : Clients can gain a larger perspective on their current marital situations by learning about how other couples relate to each other in guided sessions and community forums.
Confidential Therapy Sessions : When you attend online therapy sessions with leading sites like BetterHelp.com, you gain access to confidential services in a HIPPA compliant environment. Sessions between you and your therapist are 100% confidential. This relates to all aspects of your therapy, including live chat sessions, SMS messages, and notes.
Reasons To See A Marriage Counselor
Money issues are a very common dispute in relationships. When couples are overly concerned with financial issues, this can place a noticeable strain on the marriage. This is especially true for couples who have different spending habits, issues with gambling, overspending, or those who are managing large amounts of debt.
Being able to have open, honest conversations with your spouse regarding how to handle marital finances is essential in overcoming this obstacle. A licensed therapist can help you and your spouse find ways to address concerns in your marriage that relate to how you manage your finances.
Child-rearing is one thing many couples look forward to in their marriage. As lovely as it is, many couples struggle with maintaining good relationships and blending families. This may come as no surprise since you and your spouse got to choose each other - your extended family members didn't have this choice. Blending families can be difficult without the commitment to families on both sides to understand each other's point of view.
Couples who have issues with extended family members or those who are at odds over child-rearing based on their family histories will need to be willing to learn to find a middle ground that works for both sides in conflict resolution. Online marriage and family therapists can help couples address major challenges like these. Couples counseling doesn't have to be a chore. Once you've found a couple’s counselor whom you can trust and grow with, you may see some incredible improvements in your marriage.
Free Relationships And Extra-Marital Affairs
A free relationship is a relationship in which both partners agree to have complete freedom on how they spend their free time, like vacations and holidays. Extra sexual or emotional relationships are typically not in the agreement. It is expected that this relationship model will reduce tension and resentment while it improves romance and fulfillment. Whenever there is a breach in this agreement, there could be a serious challenge. If the free relationship leads to a marriage, then a couple may need to book counseling services with marriage counseling online to ensure that communication remains open, the agreement is reworked as needed, and both parties still feel fulfilled.
Again, if there is a case of extramarital affairs in the picture, there might be a need to contact a licensed professional for online free marriage counseling.
This is in some ways similar to a free relationship, but in an
open marriage, sexual relationships outside the marriage are not seen as infidelity. Couples either in or desiring to have an open marriage may need to get open marriage counseling to help navigate the mutual agreement.
Benefits Of A Counselor
When you and your spouse take part in marriage counseling online, you can both gain third-party insight from an unbiased perspective. A therapist can provide an honest point of view. Perhaps seeing your relationship, yourself, and your partner more clearly is enough to put you back on the road to recovery and heading toward wedded bliss.
Marriage counseling can help you both learn new methods of communication and coping skills (for when times get rough). Many people make the mistake of assuming that because couples argue, they are automatically destined for a breakup - especially the couples themselves. In most cases, this is not true. Arguments may arise when one partner or the other feels that they aren't being heard, or that their boundaries are being trampled in some way.
Sessions with a licensed therapist can help both partners see each other's point of view. Many couples have been saying the same thing; they have different communication skills. This is where communication styles and
love languages come into play.
Take The Next Step
Now that you know how your marriage can benefit from free marriage counseling online, what steps might you take toward improving the quality of your life? The next steps are up to you.