Curious About Dialectical Behavioral Therapy As A Treatment?

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Dialectical behavior therapy or DBT was developed by Marsha Linehan and is one form of therapy that consists of both individual and group therapy in nearly all its iterations. That means that you'll be working on your own with a therapist, but you'll also be working in groups with other people who are struggling in the same way you are. The main focus is on helping you to learn new skills and abilities.

Using Dialectical Behavior Therapy (DBT)

With this type of therapy, like a therapist, you're going to be going through a type of training that looks at the current skills and strategies that you have and helps you to create new ones that are designed to make your life even better. It helps you create healthy skills and health plans for your future which are focused on things like mindfulness, distress tolerance, emotional control and interpersonal capabilities with or without a therapist. With all of these enhancements, you'll be better prepared for things that might happen around you, whether good or bad.

The key to this type of therapy is figuring out how to decrease harmful behaviors and increase positive behaviors on your own or with a therapist. Created for those who struggled with suicidal thoughts, this type of therapy focuses on the way that you think about the things that are happening in your life. It consists of 5 different components that work together to create the overall program. Where most types of therapy only accomplish one new thing, dialectical behavior therapy (DBT) seeks to do many things to improve your life.

How Do You Enhance Client Capabilities Through DBT?

The first part of the process focuses on teaching different types of behavioral skills. These types of skills include mindfulness, distress tolerance, interpersonal effectiveness and emotional control and are generally taught in groups by a therapist. The group is similar to a class with a teacher who will help to teach each of the skills and even assign homework to help practice those skills in your normal life. They can be long classes, and they generally meet each week over a one-year span, but they also help to lay a foundation for the rest of the process.

DBT: How Does It Enhance Motivation?

When you get into the individualized portion of therapy, you start working on motivation and the way that your skills can be applied to different situations. You'll learn how the skills that were taught can be applied when you are faced with different challenges and how you can use them to help yourself improve. This can be carried out concurrently with the first portion of the group therapy and can help you learn how to use the skills you need to cope with situations without a therapist.

How Do You Ensure Generalization?

If you need coaching and assistance in a specific moment and you aren't sure what to do this type of therapy helps you as well. You can call your therapist right at the moment and get help with different situations as they arise.

Structuring The Environment

You will learn how to manage your own life so that someday you can go on with the rest of your life without the need for therapy. That means your therapist needs to give you the skills and the keys to keeping moving forward but then needs to step back and let you handle things for yourself. This portion of the therapy is about helping you to take ownership over your own life and your situation, so you don't rely too heavily on the therapist.

Curious About Dialectical Behavioral Therapy As A Treatment?
Let's Help - Connect With A Licensed Therapist

Supporting A Therapist

This is the final aspect, and it's about the consultation process provided and the people there to help with the steps along the way. This stage is all about having the right structure behind everything that you're learning so you'll be off to the right start right from the beginning and don't need to worry about the help you're getting.

DBT And Your Current Behavior

The behaviors that you engage in are there for a reason. They may be a coping mechanism that you learned a long time ago or that you developed because you didn't know what to do. They're ways that your brain and your body attempted to solve a problem, and it seemed to work well enough so that process became ingrained in your mind. By seeking to change these thought processes and the ways that you develop them, you're going to set yourself up for a better future, and a healthier one at that.

With the help of My Therapist, you can find a therapist or mental health professional who can help you along your path to a better life. It's all about understanding your current behavior and how it's helping or hurting you. Most people have some good traits and skills and some not so good traits and skills. With the right therapy and the right therapist, you can start turning your not so good skills into something better. This service, which takes place entirely online, can be the key that you need to get you started on the right path. Just give it a try.

Therapy Is Personal

Therapy and DBT is a personal experiences; not everyone will go into it seeking the same things. But, keeping these nine things in mind can ensure that you will get the most out of online therapy, regardless of your specific goals.If you’re still wondering if therapy is right for you, and how much therapy costs, don't hesitate to contact us at contact@betterhelp.com. BetterHelp specializes in online therapy to help address all types of mental health concerns. If you’re interested in individual therapy, please reach out to contact@betterhelp.com. For more information about BetterHelp as a company, please find us on

If you need a crisis hotline or want to learn more about therapy, please see below:

RAINN (Rape, Abuse, and Incest National Network) - 1-800-656-4673
The National Suicide Prevention Lifeline - 1-800-273-8255
National Domestic Violence Hotline - 1-800-799-7233
NAMI Helpline (National Alliance on Mental Illness) - 1-800-950-6264

Are you looking for more information on mental health or DBT? Please see:

SAMHSA (Substance Abuse and Mental Health Services Administration) SAMHSA Facebook, SAMHSA Twitter
Mental Health America, MHA Twitter, MHA Facebook, MHA Instagram, MHA Pinterest
WebMD, WebMD Facebook, WebMD Twitter, WebMD Pinterest
NIMH (National Institute of Mental Health), NIMH Facebook, NIMH Twitter,NIMH YouTube
APA (American Psychiatric Association), APA Twitter, APA Facebook, APA LinkedIN, APA Instagram

For Further Reading on:

Dialectical Behavior Therapy (DBT)
Behavioral Therapy

Please See:

Behavioral Theory, Behavioral Psychology, Or Behaviorism: https://www.betterhelp.com/advice/behavior/behavioral-theory-behavioral-psychology-or-behaviorism-how-behavior-and-personality-intersect/

How Does Dialectical Behavior Therapy Work?

Therapy Is Personal

Are you looking for more information on mental health or DBT? Please see:

FAQs

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