Working with a therapist in San Jose, CA can help you manage everything from underlying mental health issues to interpersonal effectiveness to distress tolerance to personal growth.

If you have decided to seek counseling, finding the right therapist can be challenging. With online therapy platforms like BetterHelp, you can be matched with a therapist in as little as 48 hours. If it’s not a good fit, you can change therapists anytime.

Whether you’re interested in a specific type of therapy, like dialectical behavior therapy or cognitive behavioral therapy, or you want to find someone with experience in clinical psychology or working with clients for specific reasons, like family conflict, self esteem issues, or overwhelming stress, BetterHelp can help you find a qualified, licensed, client informed professional to guide and walk alongside you.

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Soneela Ditta

Offering therapy in CA
License: LCSW,Lcsw
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
15 years of experience

Finding a therapist can be an overwhelming experience. I appreciate the opportunity of working with you I will assist you in reaching your goals through cognitive behavioral therapy (CBT). CBT is a short-term, highly focused therapy shown to be the best treatment for various problems, it is an active goal-oriented treatment aimed at solving problems and reducing symptoms by focusing on the present. CBT helps people solve the problems they currently face, resulting in greater treatment gains in a shorter period of time. Essentially, the client brings in the problems they’d like to overcome or the situations they find stressful, the therapist and client work together to create an action plan. An action plan means they identify the problematic thoughts or behaviors, find a way to change them, and develop a strategy to implement this change during treatment. Cognitive-Behavioral Therapy involves the use of well-researched self-help skills as homework assignments to actively change thoughts, feelings, and behaviors. This approach allows significant improvement to occur much earlier in treatment than in traditional talk therapy. Typical homework might include relaxation exercises, keeping a journal of thoughts and emotions throughout the week, using worksheets that target a specific area of growth, reading a book that applies to your issues, or seeking out situations to apply your new approach. As a result, cognitive behavioral therapy can help you make changes faster, end treatment sooner, and teach you to become your own best resource to solve problems. Looking forward to meeting with you and discussing how I can be of most assistance to you.

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Erin Hamer

Offering therapy in CA
License: LCSW
Relationship issuesFamily conflictsSelf esteemCoping with life changesCompassion fatigue
7 years of experience

Hello! My name is Erin and I am from California. I have been a social worker for over 12 years and have experience working with people from all different walks of life who may be going through some struggling times. I received my Bachelor as well as my Masters of Social Work from Clark Atlanta University (CAU) with a concentration in Health/Mental Health. I understand it can be hard to find a counselor who you feel comfortable speaking with. My approach is empathetic and supportive. The feedback I’ve received from clients is that they find me to be nonjudgmental, relatable and honest. Much of my experience has been working with clients who are dealing with Relationship issues, Family conflict, Anger management, Self esteem, Career difficulties, Woman’s issues, Spirituality and Coping with life changes. I would be a good match for anyone interested in a counselor of color and/or those seeking Christian counseling. I also have experience and am comfortable working with LGBTQ+ issues. I believe at beginning services where you are. I am available to you via phone, video and text depending on whatever is more comfortable for you. A majority of my availability is in the evenings but I can be flexible if needed during the day as well. I really enjoy my work and look forward to helping people learn more about themselves as they navigate through the world. Let us continue to reduce the stigma of mental illness as we grow and empower one another.

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Dr. Terence "Terry" Rooney

Offering therapy in CA
License: Ph.D
Stress, AnxietyFamily conflictsGriefParenting issuesCoaching
40 years of experience

Hello: I am a licensed Clinical Psychologist with 35+ years of clinical experience. Consequently I have a number of areas of interest and expertise that include: mental health, substance use disorders, grief and loss, spectrum disorders, mood disorders, adjustment disorders, relational issues and family therapy. I describe myself as a classically trained therapist with an eclectic tool box. Although I have worked extensively in the public sector, I received all of my clinical supervision for my license in private practice. I enjoy working with people who are seeking knowledge and self-improvement; however, I can work with just about anyone any point in their personal journey. My orientation is brief solution-focused therapy, but I have worked with individuals with challenging issues that require more time. I enjoy meeting new people and learning new things. I welcome the opportunity to work with you.

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Jackie M O'Malley Gomez

Offering therapy in CA
Stress, AnxietyTrauma and abuseDepressionADHD
25 years of experience

I am licensed in California with 25 years of professional work experience. I have experience in helping both adolescents and adults with stress and anxiety, childhood trauma and abuse, & depression. I also have experience working with post traumatic stress disorder, (PTSD), as well as concentration, memory and focus (ADHD). I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Karen Egertson

Offering therapy in CA
Stress, AnxietyTrauma and abuseParenting issuesSelf esteem
17 years of experience

I am licensed in California with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & parenting issues. I also have experience working with motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Lucinda Guarino

Offering therapy in CA
Relationship issuesTrauma and abuseGriefSelf esteemCoping with life changes
20 years of experience

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Cynthia Bracamontes

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
12 years of experience

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Donna Robberecht

Offering therapy in CA
Trauma and abuseDepressionCoping with life changes
38 years of experience

I am licensed in California with 43 years of professional work experience. I have experience in helping clients with trauma and abuse, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Laurel Olvera's avatar and link to their profile

Laurel Olvera

Offering therapy in CA
Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
13 years of experience

I am licensed in California with 23 years of professional work experience. My mission is to deliver life-changing care to teens, adults, families, couples and geriatric individuals who experience a wide array of mental health conditions. I strive to forge personal relationships with patients, respond to individual patient needs, and commit to best practices when providing clinical practice care. Today's world can be intense and stressful, and it's taking an unprecedented toll on kids, teens, adults and families. I utilize a collaborative care model that relies on cutting-edge evidence-based, clinically effective psychological interventions and treatments to help individuals and families manage, the ups and downs of everyday life, struggles with executive skills-the one core brain-based abilities needed to maintain focus, time management, organization, self-control, and related skills. These challenges could involve traumatic stress, struggles with feeling scattered and not accomplishing your goals, managing emotions, challenging negative thinking, and reducing stress and anxiety. I have extensive experience in helping clients with age-related neurocognitive disorders, ADHD, Autism, PTSD, stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I also specialize in providing therapy and psychological/neurological assessments for age-related neurocognitive disorders as well as common medical/mental health conditions that affect cognition and behavior, such as ADHD and Autism Disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! My goal is to assess and identify each patient’s individual needs and provide evidence-based, clinically effective psychological interventions and treatments.

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Kelsey Mitchell

Offering therapy in CA
Stress, AnxietySelf esteemADHD
7 years of experience

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & concentration, memory and focus (adhd). I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find counseling in San Jose

Finding the best therapist close by in San Jose can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in San Jose. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in San Jose, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in San Jose or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater San Jose area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of San Jose, elsewhere in Santa Clara, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the San Jose area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed San Jose therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in San Jose due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in San Jose may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in San Jose, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in San Jose above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in San Jose helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified San Jose therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a San Jose therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95164 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a San Jose counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A San Jose licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in San Jose, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

San Jose has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of San Jose.

Below are some of the zip codes served by BetterHelp therapists in San Jose:

95002, 95008, 95013, 95037, 95101, 95103, 95106, 95109, 95110, 95111, 95112, 95113, 95115, 95116, 95117, 95118, 95119, 95120, 95121, 95122, 95123, 95124, 95125, 95126, 95127, 95128, 95129, 95130, 95131, 95132, 95133, 95134, 95135, 95136, 95138, 95139, 95141, 95148, 95150, 95151, 95153, 95154, 95155, 95156, 95157, 95158, 95159, 95160, 95161, 95164, 95170, 95172, 95173, 95190, 95191, 95192, 95193, 95194, 95196

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