Working with a therapist in San Jose, CA can help you manage everything from underlying mental health issues to interpersonal effectiveness to distress tolerance to personal growth.

If you have decided to seek counseling, finding the right therapist can be challenging. With online therapy platforms like BetterHelp, you can be matched with a therapist in as little as 48 hours. If it’s not a good fit, you can change therapists anytime.

Whether you’re interested in a specific type of therapy, like dialectical behavior therapy or cognitive behavioral therapy, or you want to find someone with experience in clinical psychology or working with clients for specific reasons, like family conflict, self esteem issues, or overwhelming stress, BetterHelp can help you find a qualified, licensed, client informed professional to guide and walk alongside you.

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Amber Carra

Offering therapy in CA
License: LMFT
AddictionsRelationship issuesTrauma and abuseSelf esteemDepression
12 years of experience

I bring my knowledge earned through education, research, and personal experience. I specialize in Trauma and Substance Use. My goal is to help clients break through pain, gain self awareness, and a love for self that replaces a need for chemical dependance. I have over 10 years experience working with various clients who struggle with Substance use, and PTSD. My vast experience has shown an innate ability to work well with Veterans and First Responders and their families. as I have several years experience assisting type “A” personalities deal with decreasing the stigma that goes along with asking for help. Let’s see if together we can find you the path you have been seeking through therapy and self love.

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Clifton Davis

Offering therapy in CA
License: LMFT
Stress, AnxietyFamily conflictsParenting issuesAnger managementDepression
12 years of experience

Hello My name is Clifton Davis. I am a Licensed Married and Family therapist in California. Life can be overwhelming with the changes, demands, and expectations that we face. It can be difficult to find someone who’ll listen and not be judgmental. My goal is to be that person. I have a passion to work with those who struggle to navigate emotions, or may not have someone to talk to. I believe that we can change the way we feel & act by changing the way we think. With me, you can expect timely responses and a friendly, safe environment to discuss and process all of life’s challenges. I have worked in the mental health field for over 15 years. I am experienced with working with people ranging from early childhood to late adulthood. I have over 10 years of experience working with depression, anxiety, trauma, conduct related issues, ADHD, adjustment issues, relationship and family issues. My therapeutic approach is a combination of Cognitive Behavioral Therapy (CBT) and Humanistic. I also like to incorporate Solution Focused interventions when appropriate. If you feel like I’m a good match, I’d be honored to be your therapist, and assist you on your journey to happiness.

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Dianna Zuniga

Offering therapy in CA
License: LCSW,PPSC
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
21 years of experience

Hello, my name is Dianna Zuniga and I am a Licensed Clinical Social Worker (LCSW) in the state of California. I have 20 years of experience providing individual, group, couples counseling and family counseling. I have worked within a multitude of settings such as mental health clinics, substance abuse clinic, as well as working in public and private school settings. I have experience in evidenced based practice therapies, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused therapy, and trauma focused therapy. I would describe my therapeutic approach as warm and empathic. I meet my clients where they are while providing therapy and support that empowers my clients. I strive to provide a safe, respectful, and nonjudgemental environment. My goal is to assist my clients in building practice and use of skills that can help when dealing with life challenges, as well as becoming the best versions of themselves. Together we will collaborative to discover strategies and solutions that work best for you. You took the first step by beginning the exploration for better well-being. I look forward to working with you to help you heal, obtain insight for personal growth, and become the best version of yourself.

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Divina Gabuat

Offering therapy in CA
License: LCSW ,Masters of Social Work
Parenting issuesAnger managementSelf esteemDepression
9 years of experience

My name is Divina Gabuat. I speak both English and Spanish (native speaker). I graduated with a Bachelors in Sociology from American Military University. Masters of Social Work from California State Bakersfield. I use cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, client-centered, and motivational interviewing. I work as a mental health evaluator in the Emergency Room and have served as a Clinical Social Worker at a state hospital. I have experience working with individuals living with depression, anxiety, schizophrenia, Bipolar disorder and many other major mental health disorders. 20 years military, with two combat tours and 3 overseas tours. My approach to therapy is a team effort and trauma informed care.

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Kristen Miller Burton

Offering therapy in CA
Compassion fatigue
20 years of experience

I am licensed in California with 20+ years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. **On this platform, I focus on providing short term therapy, for adjustment and phase of life concerns. Currently, I’m only accepting clients for chat/messaging sessions. ***

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Charles Ellis

Offering therapy in CA
Stress, AnxietyTrauma and abuseAnger managementBipolar disorderDepression
32 years of experience

I am a Licensed Clinical Social Worker licensed to provide mental health services in California, Nevada, and Maryland, with over 30 years of experience as a psychotherapist. I have enjoyed working with clients with various concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I specialize in working with people who have experienced psychological trauma or emotional abuse. I have worked for years with the Department of Veterans Affairs, helping Vietnam Veterans find their way home and the psychosocial-emotional balance needed to navigate the effective life they desire. I have also worked with gang members in LA County, individuals, and families in Hollywood, California, Las Vegas, Nevada, and Baltimore, helping clients build meaningful and purpose-filled lives. My book, Beyond the Wound, Finding Balance in an Unbalanced World, can be found on Amazon, Xlibris publishing, and many other book outlets. You can read more about this book on my website, www.healingstrategiesforlife.com, where I hope to provide many more healing strategies for clients. I discuss in this book some of the approaches and techniques I have used effectively for years in helping clients. My therapy style is warm and interactive. I believe in something we call self-efficacy; that is, I respect my client's inner wisdom, and I believe that while the problems people confront rest within them, so does their road to recovery or healing. Therefore, my style is to be that instrument that guides clients to their problems and the road toward their recovery and healing. I have learned that respect, compassion, and sensitivity are paramount to an effective working relationship, and I believe this is another one of my strengths. My approach combines cognitive-behavioral, dialectical behavioral therapy, and psychodynamic psychotherapy, which I have found exceptionally effective over the years. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. I promise to support and empower you if ready to take that step. I look forward to working with you!

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Rachel Johnson

Offering therapy in CA
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
8 years of experience

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Herbert Wright

Offering therapy in CA
AddictionsRelationship issuesFamily conflictsDepressionCoping with life changes
8 years of experience

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kevin Huntington

Offering therapy in CA
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
21 years of experience

I am licensed in California with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Kendra Riley

Offering therapy in CA
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
6 years of experience

I am dual-licensed in California as a Registered Nurse and Licensed Professional Clinical Counselor with over 22 years of professional work experience between the two professions. I have experience in helping clients with stress and anxiety, trauma and abuse, insomnia issues, motivation, self esteem, and confidence. I also have experience working with depression. I believe in treating everyone with unconditional respect and radical compassion. Therapy with me is warm, friendly and interactive. I am a person-centered therapist, which means that I prioritize the therapeutic alliance built between myself and my client, and I believe all clients have the ability to heal and grow; they just need to be offered the right tools and insights! I am trained and experienced in EMDR, CBT, and mindfulness based stress reduction.

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How to find counseling in San Jose

Finding the best therapist close by in San Jose can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in San Jose. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in San Jose, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in San Jose or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater San Jose area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of San Jose, elsewhere in Santa Clara, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the San Jose area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed San Jose therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in San Jose due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in San Jose may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in San Jose, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in San Jose above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in San Jose helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified San Jose therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a San Jose therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95110 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a San Jose counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A San Jose licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in San Jose, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

San Jose has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of San Jose.

Below are some of the zip codes served by BetterHelp therapists in San Jose:

95002, 95008, 95013, 95037, 95101, 95103, 95106, 95109, 95110, 95111, 95112, 95113, 95115, 95116, 95117, 95118, 95119, 95120, 95121, 95122, 95123, 95124, 95125, 95126, 95127, 95128, 95129, 95130, 95131, 95132, 95133, 95134, 95135, 95136, 95138, 95139, 95141, 95148, 95150, 95151, 95153, 95154, 95155, 95156, 95157, 95158, 95159, 95160, 95161, 95164, 95170, 95172, 95173, 95190, 95191, 95192, 95193, 95194, 95196

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