If you’re looking for a therapist, Garland, TX, offers a few options. There are different in-person practices to consider, as well as online options like BetterHelp. If you're a practicing Christian, there is also Christian counseling available.

Some clients find the convenience of attending therapy from home beneficial, as well as the affordability of online therapy when compared to traditional in-person therapy. At BetterHelp, every mental health professional on the platform has at least a master's degree and meets the licensing requirements in their state.

Therapy can be an essential part of healing for many mental health conditions, including anxiety, depression, mood disorders, or recovering from the psychological effects of sexual abuse. You can also speak with a licensed chemical dependency counselor if that’s the kind of support you are looking for. A therapist can also help you work through family conflict, shift your focus, or find something to be passionate about in your life. To learn how therapy can help you, connect with a Garland-based therapist to get started.

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Jennifer Bussell

Offering therapy in TX
License: MA, LPC,
Stress, AnxietyAddictionsFamily conflictsParenting issuesDepression
7 years of experience

In a non-judgemental, open, and safe atmosphere we work together on issues you are facing in your life at this time. Perhaps past experiences and trauma are interfering with your life today. Perhaps everything seemed fine up until now and suddenly stress in your home is happening and you don't know what to do. Situations and other people in our life can trigger a wide range of emotions including anger, frustration, deep sadness, uncontrollable anxiety, confusion, fear, and even numbness. Allow me to work with you on your journey from chaos and emotional turmoil to peace and happiness. Working together, we will discover what works best for you. Do you need to talk to someone who will listen and not judge you? Do you need some direction with what to do next? Do you need some coping skills for difficult situations? I have been counseling for over 7 years. It has been my honor to work with people, like you, who struggle at times to navigate day to day life, or are faced with changes, loss, or big decisions. I have worked in various agencies, a psychiatric hospital, and a program for teens and their families. I look forward to working with YOU!

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Julia (Elva) Garafola

Offering therapy in TX
License: LCSW
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
12 years of experience

Ms. Garafola received her Bachelor's degree in Psychology from Texas Woman's University and earned her Master's degree in Mental Health and Social Work from the University of Texas at Arlington, as well as her Associate's degree in Nutrition from Tarrant County College. Over the past ten years, she has had the opportunity to work with seniors and their families in a myriad of settings to include end of life issues, chronic illness, grief and loss, life transitions, caregiver issues and aging parents. Ms. Garafola practices client-centered philosophy, utilizing cognitive behavior therapy, mindfulness, and solution-focused therapy. She believes in developing a non-judgmental and trusting therapeutic relationship with each client in order to provide guidance in discovering qualities and strengths, tools, and skills they can use in maneuvering life's challenges. Ms. Garafola's happy place is the beach has relocated from Texas to Florida where she lives with her husband and 15 year old pup Lola. Spending time outside in the sunshine biking and gardening are activities of choice, as well as dining out, shopping, traveling, and family vacations with her adult children. She is active in her church as well as her husband's vacation property business.

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Deborah Zimmerman

Offering therapy in TX
License: LCSW
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
15 years of experience

Hello there! I am a Clinical Social Worker licensed to provide psychotherapy in Texas. With me, you are working with a trained mental health professional. I have provided assistance resolving mental health crises and one-on-one therapy for the past ten years. I have worked with clients with a wide range of concerns, including chronic and severe mental illness (bipolar disorder, schizophrenia, and borderline personality disorder. depression, anxiety, parenting concerns. I have extensive experience assisting people overcome the lasting effects of physical and emotional trauma. My therapy style is interactive and person-centered. You are the focus, since your are the expert in your own experiences and goals. You are the expert. I specialize in Mindfulness-based Behavioral Therapy and Cognitive Behavioral Therapy. My approach is person-centered, and is tailored to your specific wants, needs, and goals. The good news is that emotional distress does not have to control your life! We can partner to develop skills designed to give you freedom from emotional distressed caused by trauma and trauma-related anxiety and depression.

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Erica Anderson

Offering therapy in TX
Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
7 years of experience

I am licensed in Texas with 7 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Candace Garcia

Offering therapy in TX
Relationship issuesTrauma and abuse
7 years of experience

I am an expert telemental health clinician recognized by the TeleMental Health Training Certificate (THTC) with licenses in Texas, Colorado, and New Mexico. Most of my experience is in helping clients with trauma and abuse histories or relationship issues. I believe that therapy is a collaboration between my client and me. You are the only expert on you, and we will work together to highlight your strengths to assist you in overcoming things that challenge you. Showing up is one of the hardest parts and takes a lot of courage. When you are ready, I will be here to support you without judgement in your healing process.

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Dr. Sonia Baker

Offering therapy in TX
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
15 years of experience

Sonia Baker, PhD, LSSP, LPC-S I am a licensed professional counselor in Texas. I received my master’s degree in counseling and psychology at the University of Mary Hardin-Baylor and my doctorate in multicultural special education with an emphasis in behavior disorders at the University of Texas at Austin. I’m passionate about helping people to reach their full potential. I believe that no one is immune from the trials and tribulations of life, and we must find purpose in our painful experiences. I have over 15 years of counseling experience in working with adults and adolescents in the private sector, crisis residential and in the educational setting. I have experience in crisis, trauma, anxiety, depression, self-esteem, life transitions, grief and loss, substance use and many other issues. I believe problems can be resolved when one can comprehend the big picture of life and how every piece of the puzzle fits in it, including our existence. My approach is genuine, warm, and validating. I aspire to help individuals cultivate self-confidence, self-healing, and self-acceptance. I provide a safe, caring, and non-judgmental environment to explore your feelings, beliefs, and behaviors to gain insight and to offer tools to help create a lasting change. Since every individual is unique, I customize our sessions to address your specific needs. I enjoy working with adolescents and adults. I tend to lean towards educational, person-centered, trauma-informed, solution-focused, motivational interviewing, and cognitive behavioral modalities. I work from the individual’s frame of reference while having unconditional positive regard for their experience. I believe in helping individuals reach their full potential to become the very best they can be.

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Josiah Enciso

Offering therapy in TX
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCoaching
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Sonia Morales

Offering therapy in TX
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
17 years of experience

I am licensed in Texas with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, confidence, mood and psychotic disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Rebecca Phillips

Offering therapy in TX
LGBTTrauma and abuseBipolar disorderDepressionCoping with life changes
6 years of experience

Sometimes in life we encounter painful experiences. These can lead to negative self-thoughts, feelings of sadness and anxiety, intrusive thoughts or memories, and feeling like we’ve lost our sense of enjoyment or fulfillment. I specialize in helping individuals heal from these painful experiences so that they can return to a state of fulfillment and confidence in themselves. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I use a variety of theories and techniques, including cognitive-behavioral, experiential, art, and somatic experiencing. I’m also trained in EMDR. I work with individuals of all ages, from adolescence through older age.

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Lauren Nash

Offering therapy in TX
Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issues
7 years of experience

I am an LPC located in Texas with 7 years of professional work experience. I received both my undergraduate and graduate degree from Dallas Baptist University. I specialize in helping clients with stress and anxiety, postpartum anxiety/depression, infertility and family planning, relationship or interpersonal issues, and parenting issues. My goal is to help clients understand their own story and learn how to integrate tools and strategies to help improve their quality of life. It is my hope to go along side you in your journey and help you find your way through the adversities and difficulties that we face in life. Taking the first step to sign up for therapy can take immense courage and I am proud of you for getting started!

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How to find counseling in Garland

Finding the best therapist close by in Garland can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Garland. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Garland, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Garland or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Garland area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Garland, elsewhere in Dallas, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Garland area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Garland therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Garland due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Garland may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Garland, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Garland above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Garland helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Garland therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Garland therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Garland therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 75041 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Garland counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Garland licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Garland, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Garland has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Garland.

Below are some of the zip codes served by BetterHelp therapists in Garland:

75040, 75041, 75042, 75043, 75044, 75045, 75046, 75047, 75049

Popular cities near Garland, TX

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