I Don’t Want To Do Anything - When Depression Takes Over Your Life

Updated October 30, 2020


If you feel like "I don't want to do anything with my life," or "I don't want to do anything anymore," - the first thing you need to ask yourself is why. Do you feel like you don't want to do anything because of recent upheaval in your life? Or have you been feeling this way for some time, and you're wondering if the feeling could be an indicator of a deeper issue.

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In this article, we talk about feelings of depression that make you feel like I don't want to do anything anymore and other factors (related to motivation) that may have a serious impact on your mental health. We help you answer the question of "Why don't I want to do anything" and provide you with real-life solutions that help you figure out what to do when you don't want to do anything.

Depression And Lack Of Energy

When you get to the point where you feel "I don't want to do anything with my life," and you feel hopeless about your future, this could be a sign of depression. With over 15 million adults in the US suffering from depression nationwide, it is safe to say you're not alone.

So what's driving this high number of depressed adults that are all looking for the answer to the question "Why do I want to do anything"? It is that everyday life has become too stressful for us all at once - or is it due to an increase in mental health awareness and realizing that we all have a breaking point?

While we're not sure of the exact answer to the question above, we are sure that depression is a major issue in the US for children, teens, adults, and seniors. Depression has no age preference. One of the most common symptoms of depression (don't want to do anything) is a lack of energy or losing the desire to do things that are used to bring you joy. It's normal for anyone to feel blue from time-to-time. However, when the reason you feel you don't want to do anything because you're suffering from depression, it can feel like every day - is a bad day.

Depression, don't want to do anything, you're tired, out of energy, can barely get out of bed. Yet, you have a job, a family, and a life to tend to that may quickly get out of control because of your lack of motivation and ability to function like you would if you weren't experiencing depression. This is especially true for people who are considered as the "head of household" or "breadwinner."

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What To Do When You Don't Want To Do Anything

We hate to be the bearer of more bad news, but the main thing that you need to do when you don't want to do anything - is to do something. You have to pick yourself up and contact a primary care physician to rule out any medical issues and get a depression screening to see if what you've been feeling is indeed related to depression.

The good news is, there are options for telehealth and telemental health that allow you to have live sessions with a primary care physician and licensed mental health professional online. While some insurance companies offer coverage or reimbursement for mental health services online, these services are now more affordable and accessible than ever with access available in an online environment 24-hours a day.

Once you've visited your medical doctor or mental health professional for depression screening, you may or may not be surprised to find that you are indeed depressed. So what now? The next thing you have to do for yourself is to follow up on any follow-up, prescriptions, and care referrals that were given to you during your medical or behavioral health benefits. Most likely, your provider will recommend a combination of medication and talk therapy to help you ease the symptoms of depression, regain your motivation, and apply new coping skills and life strategies that you've learned during your talk therapy sessions.

Talk Therapy Sessions Explained

When you enter talk therapy, you're entering an environment that isn't much different from an in-office therapy appointment. Online therapy sessions comprise the same question and answer based interaction that you have with an in-office provider. Your online therapist will ask you questions about your symptoms, how you've been feeling, and how you've been following up on your medication.

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Following the recommendations that you and your therapist agree to when you make your treatment plan is likely to yield the best results. One of the most important things that you need to remember about therapy in any capacity is - don't expect results overnight. It didn't take you one night to find yourself in this situation, and it won't take you one night to turn the situation around. Trust the process and know that you're doing the best thing for yourself and your family by taking part in mental health care services and following up with related self-care.

When you attend talk therapy sessions, you may have a set number of sessions with your therapist, depending on the severity of your condition. If your chronic mental health condition is more severe, you may require more sessions than someone with less severe symptoms. If your depression is running concurrently with another physical or mental illness or considered as being more severe, you are most likely not the best candidate for taking part in online therapy sessions.

Online sessions are intended to provide guidance, counseling, and support for non-emergency related issues only. If your issue is an emergency, don't wait to see a therapist online or offline. Get help immediately by visiting your nearest emergency room. If you or someone in your immediate vicinity is in danger of imminent physical harm, call 911 or reach out to the National Suicide Prevention Lifeline for immediate support from a trained professional 24 hours a day.

How To Get Started With Online Therapy

Getting started with online therapy can seem intimidating because it's a new experience. Rest assured, participating in online therapy sessions is as easy as having a video chat with a cherished family member or sending an impromptu text to your best friend. The only things that you need to get started with online therapy are commitment to healing your life, a solid internet connection, and a private location to conduct your sessions. The rest is pretty easy.

Now that you understand the basics of how to get started with online therapy, let's look at some specifics.

How Do You Want To Chat With Your Therapist?

Online therapy options include SMS messaging, video therapy, and chat. Ask yourself which option feels right for you and your family. Consider the environment that you're in when choosing audio and video options as people on your side of the conversation are in your near vicinity may hear or see your sessions.

Where So Do You Want To Chat With Your Therapist?

They conduct your confidential online therapy sessions via a secure platform. Where do you feel most comfortable sharing your deepest thoughts and desired with a licensed counselor or social worker? Pick a quiet environment where you're not likely to be interrupted (for the duration of your session).

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What Payment Method Will You Use?

Do you have mental health insurance benefits for online therapy with a major health insurance provider like Blue Cross Blue Shield? Are you seeking free, low-cost, or sliding-fee therapy options? Prepare yourself to provide your payment option to your provider before you attend therapy. If you're paying for therapy out-of-pocket, a subscription-based online therapy services like BetterHelp.com start at just $40.00 a week for online messaging therapy.

Do You Prefer Longer Or Shorter Sessions?

If you feel like you don't want to do anything, you may not be up for an online video chat therapist with your licensed therapy provider. You have the option to request longer or shorter sessions based on your energy levels. You can choose the length of sessions that puts you more in control of your mental health care.

Anonymous Or Straight-Forward Therapy

Online therapy platforms offer options for remaining anonymous and using an alias to take part in therapy on the platform. Many online therapy clients prefer this option because of varying circumstances in their lives and are glad to know that the option to remain anonymous while getting help is available.

Will you invite family members, spouses, or life partners into your online therapy sessions?

For issues and concerns that involve intimate relationships or family members, will you invite them into your sessions to get their point of view? Who you allow attending your therapy sessions with you is completely under your control. Many clients like to invite in family members or intimate partners when therapy sessions warrant their input, or you would like to address your concerns with a third-party in the room. When you choose online therapy, the choice is always up to you.

More about Online Therapy and Your Feelings

At some point in life, people experience symptoms of fear, doubt, and anxiety. When this happens, it feels unnecessary and difficult to do anything outside, sitting with your thoughts. So, you constantly find yourself saying things like, "I don't want to do anything." There are several causes of this emotion. One of the major factors that affect how you feel is an event that previously occurred. As humans, our reaction to traumatic events differ. Some try to cover up their emotions due to those events, while some are incapable of doing much due to how they feel. Sometimes this traumatic event may be the loss of a loved one or an accident. 

When a person loses a loved one, it could be difficult to find a purpose to work and achieve goals. Once you feel that your goal isn't worth it, the best step to take is to speak to a therapist. Understandably, you may have tried to lift your mood or "stay strong," but it isn't doing much. Please know that you are human, and it is okay to be weak sometimes. However, it's advisable that you don't let any event eat too deep into you. For this reason, consulting a therapist can be the best step to take. 

Final Thoughts

Congratulations! You've answered the critical questions, and you've already done most of the work to get started. Are you ready to take the next step and reach out to a licensed professional therapist online? If you're serious about renewing your lost energy and improving the quality of your life, contact a BetterHelp online therapy specialist today to get started.

Frequently Asked Questions (FAQs)

  • What is it called when you don't want to go out?

There are certain times that you wouldn't want to go out. You may find yourself saying, "I don't want to do anything." Sometimes, it doesn't signify a mental illness or a problem with your behavioral health. At times like that, you sometimes have to give yourself permission to step out of your comfort zone. It's okay if you don't want to go out because you feel weak or tired, even young adults. Besides, adult mental health is also very crucial. You shouldn't always feel like spending time alone consistently. When you don't want to go out, it is called Agoraphobia, a medically reviewed mental illness closely linked to depression, thoughts of self harm, traumatic stress or substance abuse. It is unsafe for your behavioral health. 

Mental health awareness is crucial to know vital things about health care, therapy types, and more. Abuse problems or drug addiction can make you lose interest in lots of things. Substance abuse and mental health conditions are unsafe. If this mental health and substance abuse condition is diagnosed, it's crucial to get mental health treatment. So, when you say, "I don't want to do anything," sometimes it may signify a complete loss of interest in lots of things due to a depressed feeling or substance abuse. In some cases, it's because you don't want anything going wrong.

Moreover, it can also be linked to a fear of open spaces. It's crucial to always seek mental health treatment when you have those feelings. Some may ask if Agoraphobia is a mental illness or if it has a strong consequence on a person's behavioral health. It is a type of disorder that may occur due to traumatic stress. Besides, it also occurs when someone feels constantly anxious. Due to this feeling, they cannot function in their daily activities and spending time with anyone may seem difficult. 

Hence, things that most people may find exciting, like visiting the amusement park, going out to the beach, may not be that fascinating. If you find yourself in this situation, please consult your therapist. It's important to tell your therapist about everything you experience, including substance abuse, to help your behavioral health. Mental health services and support groups can be a great help at times when you don't want to go out. Hence, getting medically reviewed advice and support is crucial. 

  • How do you do things you don't want to do?

Everyone finds it difficult to step out of his or her comfort zone, and you may find yourself saying, "I don't want to do anything" often. At times like that, you sometimes have to give yourself permission to step out of your comfort zone. However, some people are more used to it because of the necessity, even young adults. Besides, adult mental health is also very crucial. Hence, if you find yourself struggling to do things that are important to your behavioral health, you may need some medically reviewed support. 

There is a probability that what you feel is closely linked to depression due to traumatic stress, which is a mental illness or substance abuse that requires mental health treatment. Mental health and substance abuse conditions may cause very depressed feelings. Substance abuse and mental health conditions are unsafe. Abuse problems or drug addiction can make you lose interest in lots of things. Abuse and mental health problems are critical, and it's important to pay attention to therapy. However, you may find it easy to stay up on social media. If you're feeling depressed about any situation, please ensure that you take a step to mental health treatment.  You may choose to see a therapist to help feel better, especially if it is diagnosed with mental illness or substance abuse. You can take some basic steps to see the result in your behavioral health wellbeing.

Start by processing your reason for completing that task or doing what you don't feel like doing. 

By processing, it means that you need to meditate on what you're feeling. Is it homework? Is it a job you need to complete? Do you need to go celebrate with a friend? Are you trying to get house chores completed? There's a strong need for you to meditate on why you don't want to do all these things. Instead of giving in to your feelings immediately, you need to ask an important question: Why do I need to do what I don't want to do? From meditation, you will have the ability to figure out the exact reasons you need to complete a task or stay on track. Meditation is a medically reviewed technique closely related to mindfulness as well, one technique that can treat a mental illness. It also allows for better behavioral health. Please note that mental health treatments are crucial to help you feel better and regain motivation.

  • What to do when you can't do anything?

Now that you find yourself in a position where you say, "I don't want to do anything," you should ask yourself what to do in those situations. When you don't feel like doing anything, the next logical step may be to speak to someone you trust like a therapist for mental health treatment. Since you may be in that position due to depression or substance abuse, it's essential that you speak to someone to help the mental illness and provide support for your behavioral health. Abuse problems or drug addiction can make you lose interest in lots of things. Try to talk about your mental health, speak on how you need support when you can't do anything. By doing that, you may experience better medical reviewed support from whoever you had a discussion with or trusted, especially a trusted mental health treatment professional.

Meanwhile, please note that you may find talking to a medically reviewed therapist as a better mental health treatment experience, especially when it is traced to a mental illness. Since this deal with your mental health and behavioral health, it may be inappropriate to speak to just anyone, even as young adults. Mental health and substance abuse conditions may cause very depressed feelings. Talking to a therapist will help you put a lot of things into perspective, open up your mind to a new school of thought and help your daily living, including your social media usage. These mental health professionals also provide mental health services that can develop the behavioral health of patients. Ensure that you open up to your therapist to discuss how you feel, even if you want to speak about substance abuse. It goes a long way in helping you treat the mental illness that may be the root cause of your feeling. Opening up ensures that you get all the medically reviewed help you need. 

  • What does Agora mean?

Agora is a short term for Agoraphobia. It means a person with a medically reviewed mental illness with an irrational fear of leaving a familiar setting of home and going to the outer environment. Someone with Agoraphobia may find himself saying, "I don't want to do anything" often. People, including young adults with this mental illness or disorder, are Agoraphobic, and sometimes, it may be due to substance abuse. Typical Agora symptoms are fear of crowds or waiting in a queue, fear of enclosed spaces, fear of using public transportation like buses, trains or planes. 

You may also be afraid of being in an elevator. People with this situation may feel anxiety and fear because they feel the inability to escape the situation. Sometimes, if you feel this way, you may see the need to have someone to go everywhere with you. Fortunately, there are ways to go about treating this condition by providing mental health treatment. National network therapy may be the best solution when you have been diagnosed with mental illness. 

You may either have medically reviewed talk therapy sessions, Cognitive Behavioral Therapy for your behavioral health, and Exposure Therapy. In Exposure Therapy, you will be slowly exposed to your fears. In other words, you may be in places that you fear. With that mental health treatment, your fears may diminish over time. Please note that if you feel Agoraphobic, it may also be due to substance abuse. Ensure that you speak to a licensed behavioral health expert to provide support, even with substance abuse.

  • How do you motivate yourself to do something you don't want to do?

Self-will is strong, and sometimes it may be weak when you don't feel like doing something. For this reason, you may have found it difficult to motivate yourself to do certain crucial things. In some cases, your lack of self-will may result from substance abuse, which is detrimental to one's behavioral health. For instance, if you need to go to a close friend's birthday party, but you don't want to, that may need some extra motivation. Sometimes, it may be as little as getting house chores done. No matter what it is that you're having a hard time with, you can motivate yourself. So, when you find yourself saying, "I don't want to do anything," it's crucial that you try to think differently.

In most cases, self motivation is effective when the root cause of your feeling isn't a medically reviewed mental illness like depression. In simple terms, depression is a mental illness characterized by persistently depressed feeling, mood, or loss of interest. Depression may also be due to traumatic stress or substance abuse that affects one's behavioral health. You may need to consult a therapist first to diagnose any mental illness and provide mental health treatment. A good idea of helpful tools for self-motivation is reading a book. It doesn't have to be one with long stories; you may go through a short one.

Meanwhile, please note that you will be reading more medically reviewed books that can help change how you feel at that instant. Besides reading motivational pieces, set goals, and choose the one you're very interested in achieving. Something that may help is constantly reminding yourself of the reason why you need to meet those goals. Use tools like sticky notes to jot down the reasons why you should achieve your goal. There are things you can find on the internet by performing a search search. Aside from the typical mental health treatment in support groups or mental health services, this has great positive effects on your behavioral health.

  • What does procrastinate mean?

To procrastinate is a common word that is used in place for delay or postponement of something crucial. When you procrastinate, you may not find yourself saying, "I don't want to do anything." Instead, you may find yourself shifting the dates and saying, "I will do it later." For example, if you have some crucial work to do and you procrastinate, it means you moved the date forward for reasons that may not be so strong. Sometimes, it may be due to a mental illness that affects your behavioral health. Most of the things that people procrastinate usually need immediate attention. Procrastination is linked to depression as a mental illness, irrational behavior, substance abuse, anxiety, low self-esteem, and some neurological disorders like ADHD. 

Fortunately, there are certain ways that you can deal with this feeling and improve your behavioral health. The first helpful thing is to forgive yourself. Forgiveness is a mental health treatment technique where you let go of the past. Since you have procrastinated in the past, you may feel some kind of way when you're trying to set new goals. However, forgiving yourself helps you look ahead.

Ensure that you commit to the task at hand and promise yourself a reward for not procrastinating. You may need to have someone that constantly checks upon you to know how you're feeling as well. Most importantly, try to minimize distractions that may lead to loss of focus and affect your mental health treatment. Please note that it's crucial to speak to an experienced therapist to help, especially when it is due to a mental illness like depression or substance abuse.

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