Introduction To Depression And Why You Might Not Desire To Have Your Usual Routine
If you feel like "I do not want to do anything with my life," or "I do not want to do anything anymore," - the first thing you need to ask yourself is why. Do you feel like you don't want to do anything because of the recent upheaval in your life? Or have you been feeling this way for some time, and you're wondering if the feeling could be an indicator of a deeper issue.
In this article, we talk about the symptoms of
depression that make you feel like you don't want to do anything anymore and other factors (related to motivation) that may have a serious impact on your mental health. We help you answer the question of "Why don't I want to do anything" and provide you with real-life solutions that help you figure out what to do when you don't want to do anything.
Depression And Lack Of Energy - The Connection Between Physical And Mental Health
When you get to the point where you feel "I do not want to do anything with my life," and you feel hopeless about your future, this could be a sign of depression. With over 15 million adults in the US experiencing depression at some point in their life, it is safe to say you're not alone.
So what's driving this high number of adults that experience depression? Is it that everyday life has become too stressful for us all at once, or is it due to an increase in
mental health awareness?
While there is likely a combination of reasons as to why more people report experiencing depression, it’s clear that it is a major issue in the US for children, teens, adults, and seniors. Depression has no age preference. One of the most common symptoms of depression is a lack of energy or losing the desire to do things that are used to bring you joy. It's normal for anyone to feel blue from time to time. However, when the reason you feel you don't want to do anything is because you're dealing with depression, it can feel like every day is a bad day.
Depression, don't want to do anything, you're tired, out of energy, can barely get out of bed. Yet, you have a job, a family, and a life to tend to that may start to feel overwhelming. This is especially true for people who are considered as the "head of household" or "breadwinner."
How To Find Motivation When You Don't Want To Do Anything
Though it can be challenging to motivate yourself to get better when you’re experiencing depression, there is a whole world of possibilities waiting for you. Reaching out to a loved one for support is a great first step, or finding a therapist that you feel that you can connect to. Though you may continue to experience a lack of motivation, having tools to combat symptoms of depression can be extremely helpful in regaining a sense of excitement about the world around you.
The good news is, there are options for telehealth and telemental health that allow you to have live sessions with a primary care physician and licensed mental health professional online. While some insurance companies offer coverage or reimbursement for mental health services online, these services are now more affordable and accessible than ever with access available in an online environment 24-hours a day.
Your doctor or mental health professional may do a
depression screening to assess your needs and help you plan your next steps. So what now? It’s important to follow up on any follow-up, prescriptions, and care referrals that were given to you during your medical or behavioral health benefits. It’s possible that your provider will recommend a combination of medication and talk therapy to help you ease the symptoms of depression, regain your motivation, and apply new coping skills and life strategies that you've learned during your talk therapy sessions.
Talk Therapy Can Help Motivate You
When you enter online talk therapy, you're entering an environment that isn't much different from an in-office therapy appointment. Online therapy sessions comprise the same question-and-answer-based interaction that you have with an in-office provider. Your online therapist will ask you questions about your symptoms, how you've been feeling, and how you've been following up on your medication.
Following the recommendations that you and your therapist agree to when you make your treatment plan is likely to yield the best results. One of the most important things that you need to remember about therapy in any capacity is - don't expect results overnight. It didn't take you one night to find yourself in this situation, and it won't take you one night to turn the situation around. Trust the process and know that you're doing the best thing for yourself and your family by taking part in mental health care services and following up with related self-care.
When you attend
talk therapy sessions, you may have a set number of sessions with your therapist, depending on the severity of your condition. If your chronic mental health condition is more severe, you may require more sessions than someone with less severe symptoms. If your depression is running concurrently with another physical or mental illness or considered as being more severe, you may be given different suggestions on how to move forward.
Online sessions are intended to provide guidance, counseling, and support for non-emergency-related issues only. If your issue is an emergency, don't wait to see a therapist online or offline. Get help immediately by visiting your nearest emergency room. If you or someone in your immediate vicinity is in danger of imminent physical harm, call 911 or reach out to the
National Suicide Prevention Lifeline (800-273-8255) for immediate support from a trained professional 24 hours a day.
How To Get Started With Online Therapy
Getting started with online therapy can seem intimidating because it's a new experience. Rest assured, participating in online therapy sessions can feel similar to having a video chat with a cherished family member or sending an impromptu text to your best friend. The only things that you need to get started with online therapy are committed to healing your life, a solid internet connection, and a private location to conduct your sessions. The rest is pretty easy.
Now that you understand the basics of how to get started with online therapy, let's look at some specifics.
How Do You Want To Chat With Your Therapist?
Online therapy options include SMS messaging, video therapy, and chat. Ask yourself which option feels right for you and your family. Consider the environment that you're in when choosing audio and video options as people on your side of the conversation are in your near vicinity may hear or see your sessions.
Where Do You Want To Chat With Your Therapist?
They conduct your confidential online therapy sessions via a secure platform. Where do you feel most comfortable sharing your deepest thoughts and desires with a licensed counselor or social worker? Pick a quiet environment where you're not likely to be interrupted for the duration of your session.
What Payment Method Will You Use?
Do you have mental health insurance benefits for online therapy with a major health insurance provider like Blue Cross Blue Shield? Are you seeking free, low-cost, or sliding-fee therapy options? Prepare yourself to provide your payment option to your provider before you attend therapy. If you're paying for therapy out-of-pocket, subscription-based online therapy services like BetterHelp.com start at just $40.00 a week for online messaging therapy.
Do You Prefer Longer Or Shorter Sessions?
If you feel like you don't want to do anything, you may not be up for an online video chat therapist with your licensed therapy provider. You have the option to request longer or shorter sessions based on your energy levels. You can choose the length of sessions that puts you more in control of your mental health care.
Anonymous Or Straight-Forward Therapy?
Online therapy platforms offer options for remaining anonymous and using an alias to take part in therapy on the platform. Many online therapy clients prefer this option because of varying circumstances in their lives and are glad to know that the option to remain anonymous while getting help is available.
Will you invite family members, spouses, or life partners into your online therapy sessions?
For issues and concerns that involve intimate relationships or family members, will you invite them into your sessions to get their point of view? Who you allow to attend your therapy sessions with you is completely under your control. Many clients like to invite family members or intimate partners when therapy sessions warrant their input, or you would like to address your concerns with a third party in the room. When you choose online therapy, the choice is always up to you.
More about Online Therapy And How It Can Improve Motivation
At some point in life, people experience symptoms of fear, doubt, and anxiety. When this happens, it feels unnecessary and difficult to do anything outside, sitting with your thoughts. So, you constantly find yourself saying things like, "I do not want to do anything." There are several causes of this emotion. One of the major factors that affect how you feel is an event that previously occurred. As humans, our reactions to traumatic events differ. Some try to cover up their emotions due to those events, while some are incapable of doing much due to how they feel. Sometimes this traumatic event may be the loss of a loved one, or an accident.
When a person loses a loved one, it could be difficult to find a purpose to work and achieve goals. Once you feel that your goal isn't worth it, the best step to take is to speak to a therapist. Understandably, you may have tried to lift your mood or "stay strong," but it isn't doing much. Please know that you are human, and it is okay to need help sometimes.
Final Thoughts About Improving Motivation When You Don't Want To Do Anything
Congratulations! You've answered the critical questions, and you've already done most of the work to get started. Are you ready to take the next step and reach out to a licensed professional therapist online? If you're serious about renewing your lost energy and improving the quality of your life, contact a
BetterHelp online therapy specialist today to get started.