Psychotherapy Articles

Psychotherapy is sometimes called talk therapy because patients speak candidly about their emotional problems with a clinical mental health professional. It’s a viable method to help people cope with a variety of emotional challenges and life obstacles such as divorce, death, anxiety, depression or severe issues such as self-harm and suicidal ideation. The goal of psychotherapy is to help people live more stable lives and gain emotional insight into themselves.

Here you will find articles that teach you about the benefits of psychotherapy. When you choose to enter psychotherapy, you are making a conscious effort to confront problems that you may not be aware are impairing your ability to live a full life. Learn more about how psychotherapy can help you gain emotional wellness.

How Does Sensorimotor Psychotherapy Work?

Designed to focus on the body and the way that it is affected by trauma that isn’t dealt with, sensorimotor psychotherapy is a slightly less known version of talk therapy. In...

What Should I Know About Psychotherapy?

You may not have really heard the term ‘psychotherapy’ all that frequently, but you know a bit about just what it is. That’s because psychotherapy is just the formal name for...

How Interpersonal Psychotherapy Really Works

Designed initially to help with the treatment of depression, interpersonal psychotherapy targets problems with interpersonal relationships. Those who suffer from depression,...

How Can Transference Focused Psychotherapy Help Someone?

Transference is a phenomenon found in psychotherapy, and it’s one that can reveal a lot about you. It’s a Freudian theory that is interesting to both study and observe. In this...

Contemplative Psychotherapy Practice

Contemplative psychotherapy is a unique form of therapy that combines East and West. For those who want to heal themselves, practice mindfulness, and want to improve their...

The Different Aspects Of Child Psychotherapy Training

Whenever you take your child to a child psychotherapist, you’re in good hands. One reason for this is because of how much training the profession requires. In this post, we will...

What Is Integrative Body Psychotherapy?

If you need therapy, there are many types of choices to choose from. One of which is integrative body psychotherapy, or IBP. It’s a holistic form of therapy. In this post, we...

What Is Accelerated Experiential Dynamic Psychotherapy?

Accelerated experiential dynamic psychotherapy. That is quite a mouthful, isn’t it? Let’s just call it AEDP. It’s a form of psychotherapy that can help you understand your true...

There are a variety of ways to seek out psychotherapy or talk therapy. There are likely many places in your area that offer psychotherapy, and there’s always the option of online psychotherapy, which is affordable and convenient. You can search for an online psychotherapist in our extensive database of mental health professionals. Find the right match for you and start getting better.
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