How Do I Find A Therapist For My Needs?

Updated April 29, 2021

Medically Reviewed By: Lauren Guilbeault

A woman sits in her sunny kitchen with her laptop, researching online therapy options.

Source: rawpixel.com

Do you think that this is a good time to look for a therapist for yourself? If you are, then you want to know where to start your search, right? Well, it's not as difficult as you might think to find someone that can help you feel better about yourself, your situation and your future. The important thing is to make sure that you get started and that you don't give up the fight. You can do this, and even though it's going to be difficult, it's not impossible. Your life and your happiness are worth it.

Do I Need A Therapist?

The first thing you need to figure out is whether or not you need a therapist. Will having a therapist help you in any way? Chances are, even if you don't have a mental health condition or aren't dealing with trauma or anything else you have absolutely nothing to lose by talking with a therapist. Having someone that you can open up to and that you can feel comfortable talking to will most definitely make a difference in your life, and that's going to be an important step in the right direction, but do you really 'need' a therapist?

If you're struggling with a mental health condition, such as depression or anxiety you should seek out professional help. If you feel like you don't have control over your emotions or things that are happening around you, then it's a good idea to talk with someone as well. A therapist can help you to overcome a range of different mental health conditions, but understanding a little about what you're going through and what you're thinking or feeling before you start looking for someone could be a good start.

What Type Of Therapy Do I Need?

There are all different types of therapy as well. You can get therapy that's individual, meaning you would be one-on-one with the therapist. You can also get therapy that's considered a group or family therapy. With group therapy, you'd be together with other people who share the same type of problem or trauma as you. This type of therapy helps you better understand that you are not alone and that others are working through the same things you are. It can also help when one of you is experiencing something that the other has gone through before as well.

Source: rawpixel.com

Family therapy works with the entire family. Depending on the type of problem that you're experiencing you might have therapy just with a partner or with a partner and children or even with your parents (even if you're an adult). Sometimes the family is there to help support you, and sometimes they are there to get help as well. Deciding on the specific type of therapy that you're going to get is going to be a combined effort for you as well as your therapist once you determine what's going on.

How Do I Find A Therapist?

Once you have an idea of what you're going through, it's a good idea to start your search. It's going to take some time to find a therapist that you're comfortable with, but it's going to be worth it in the end. Of course, the first part of this process recognizes what kind of things you need help with. Is it anger? Is it depression? Is it something else entirely? You are the only one who knows why you're seeking out therapy and that means you're the one who needs to decide how to get started with the process.

Once you know the root of why you're seeking out a professional, it's time to start looking for one. The process, if you're focused only on those therapists located near you, can be complicated, but you don't need to feel limited. There are plenty of therapists out there that you can talk to and they're not all located near you. All you have to do is get online and check out the additional options available for you. Online therapy is a relatively new process, but it's one that most definitely can help you to overcome anything you're experiencing.

Source: rawpixel.com

Looking at the different options of therapists in your area is a good place to start but then consider getting online to a website like My Therapist, which allows you access to therapists throughout the country. That way, you can get a much wider range of potential options. You'll also be able to check out information about mental health conditions and find out more about what might be going on in your own life. Of course, speaking with a therapist is the only way that you can truly know what's going on and how you can overcome anything you're going through.

What Are My Options?

When it comes down to it, you can get some great help with an online service. These systems will allow you to find out more about what you're going through because you have more access to information and more access to therapists throughout the country. That means you get to find someone that you can feel great talking to and that's going to help you get more quality treatment. You'll also be able to get help with different types of mental health issues or traumas and will also be able to find the therapist that you want to work with.

MyTherapist gives you the ability to change up your experience and to make sure that you can feel comfortable while having a therapy session. No more uncomfortable therapists' offices with their uncomfortable couch. You can log on to the website directly from your favorite spot on the couch or your favorite armchair or even from the hotel while you're on vacation or a business trip. It opens up your options and helps you get more out of the experience.


Previous Article

What Is A Mental Health Therapist

Next Article

Why Might I Want An Online Therapist Vs. A Traditional Therapist
For Additional Help & Support With Your Concerns
Speak with a Licensed Therapist Today
This website is owned and operated by BetterHelp, who receives all fees associated with the platform.
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.