How Do I Find A Therapist For My Needs?

Updated February 10, 2023by MyTherapist Editorial Team

You Never Have To Go Through Anything Alone. Find A Therapist Who Fits Your Needs.

Do you think that this is a good time to look for a therapist for yourself? If you are, then you want to know where to start your search, right? Well, it's not as difficult as you might think to find someone that can help you feel better about yourself, your situation and your future. The important thing is to make sure that you get started and that you don't give up the fight. You can do this, and even though it's going to be difficult, it's not impossible. Your life and your happiness are worth it.

Do I Need A Therapist?

The first thing you need to figure out is whether or not you need a therapist. Will having a therapist help you in any way? Chances are, even if you don't have a mental health condition or aren't dealing with trauma or anything else you have absolutely nothing to lose by talking with a therapist. Having someone that you can open up to and that you can feel comfortable talking to will most definitely make a difference in your life, and that's going to be an important step in the right direction, but do you really 'need' a therapist?

If you're struggling with a mental health condition, such as depression or anxiety you should seek out professional help. If you feel like you don't have control over your emotions or things that are happening around you, or maybe you're always struggling with your "I dont want to do anything" mood, then considering an anxiety therapy or a depression counseling is a good idea. Talking to a therapist can help you to overcome a range of different mental health conditions, but understanding a little about what you're going through and what you're thinking or feeling before you start looking for someone could be a good start.

What Type Of Therapy Do I Need?

There are all different types of therapy as well. You can get therapy that's individual, meaning you would be one-on-one with the therapist. You can also get therapy that's considered a group or family therapy. This type of therapy helps you better understand that you are not alone and that others are working through the same things you are. It can also help when one of you is experiencing something that the other has gone through before as well.

Family therapy works with the entire family. Depending on the type of problem that you're experiencing you might have therapy just with a partner or with a partner and children or even with your parents (even if you're an adult). Sometimes the family is there to help support you, and sometimes they are there to get help as well. Deciding on the specific type of therapy that you're going to get is going to be a combined effort for you as well as your therapist once you determine what's going on.

How Do I Find A Therapist?

Once you have an idea of what you're going through, it's a good idea to start your search. It's going to take some time to find a therapist that you're comfortable with, but it's going to be worth it in the end. How to find a psychologist or therapist? Of course, the first part of this process recognizes what kind of things you need help with. Is it anger? Is it depression? Is it something else entirely? You are the only one who knows why you're seeking out therapy and that means you're the one who needs to decide how to get started with the process.

Once you know the root of why you're seeking out a professional, it's time to start looking for one. The process, if you're focused only on those therapists located near you, can be complicated, but you don't need to feel limited. There are plenty of therapists out there that you can talk to and they're not all located near you. All you have to do is get online and check out the additional options available for you. Online therapy is a relatively new process, but it's one that most definitely can help you to overcome anything you're experiencing.

You Never Have To Go Through Anything Alone. Find A Therapist Who Fits Your Needs.

Get Matched With A Licensed Therapist

That way, you can get a much wider range of potential options. You'll also be able to check out information about mental health conditions and find out more about what might be going on in your own life. Of course, speaking with a therapist is the only way that you can truly know what's going on and how you can overcome anything you're going through.

What Are My Options?

When it comes down to it, you can get some great help with an online service. That means you get to find someone that you can feel great talking to and that's going to help you get more quality treatment. You'll also be able to get help with different types of mental health issues or traumas and will also be able to find the therapist that you want to work with.

MyTherapist gives you the ability to change up your experience and to make sure that you can feel comfortable while having a therapy session. No more uncomfortable therapists' offices with their uncomfortable couch. You can log on to the website directly from your favorite spot on the couch or your favorite armchair or even from the hotel while you're on vacation or a business trip. It opens up your options and helps you get more out of the experience.

Related Articles

For More Information About MyTherapist And BetterHelp

For Immediate Help

National Suicide Prevention Lifeline: 1-800-273-8255
National Domestic Violence Hotline: 1-800-799-7233
Trevor Project Lifeline: 1-866-488-7386

Frequently Asked Questions (FAQs)

How do you find a therapist that fits you?

If you want to fully experience the benefits of therapy, it’s very important that you find a therapist that fits your needs and that you feel comfortable with. If you’re planning on using your insurance to cover some of the costs of therapy, a good place to start is your plan’s provider network. This way, you’ll ensure that whoever you choose is covered by your insurance. Another good way to find a therapist is to ask for recommendations from people you know.

The best way to figure out whether a therapist fits you is to schedule a session with them. This can be done traditionally with a face-to-face session, or you can check out online therapy platforms as well. Once you’ve gotten a chance to sit down and talk with a specific therapist, you’ll have a much better idea of whether or not they’ll be able to help you. Don’t be afraid to switch therapists until you find someone you feel comfortable with. Be sure to give each therapist a fair chance, but don’t hesitate to look for someone new if you just don’t click with your first choice.

Do you have to have a referral to see a therapist?

The majority of the time, you do not have to have a referral to schedule a session with a therapist. However, if you’re interested in being prescribed medication as part of your treatment plan, you’ll need to see a psychiatrist, and you will probably need a referral to do so. But just speaking with a counselor, therapist, or psychologist does not typically require a referral; most of the time, you’ll be able to call and schedule an appointment or even schedule a session online.

One exception to be aware of is that some insurance providers do require you to have a referral to a mental health provider in order for them to cover some of the cost for your treatment. Generally, if you’d like to speak to a therapist, it’s as simple as picking up the phone and making a call.

How do I start therapy?

Getting started with therapy can be as simple as finding a therapist online or near you and scheduling your first session. But you may want to start by educating yourself on the different types of therapy and the various kinds of mental health providers. You may want to seek out recommendations from friends and family as well.

When starting therapy, it’s important to know that your mindset and commitment to the process can make a huge difference. A person who is willing to be open and honest with their therapist, and who is happy to continue working on the things they learned in therapy between sessions, is much more likely to experience the full benefits of the therapy process. When you’re first starting out with therapy, do your best to keep an open mind and to put in the effort needed to improve your mental health.

Does therapy really work?

The short answer is yes, therapy really works! It has been scientifically proven to improve mental health as well as symptoms of mental health disorders. In fact, talk therapy is as effective and sometimes even more effective than taking medication for psychological symptoms. The caveat is that you must be willing to put in the work and be open and honest with your therapist throughout the process in order to get the most out of therapy.

Can I talk to a therapist online for free?

There are many different online therapy platforms that allow you to speak with credentialed counselors and therapists, and the majority of these do cost money, although they tend to be much cheaper than traditional therapy. Some of these platforms provide free trials so that you can ensure the services will benefit you before you make any payments. There are also free options to speak to others online, but many of these do not give you the option to speak with a certified professional. Oftentimes, they feature volunteers who have been trained to listen to you, affirm your feelings, and provide additional resources.

You can also check out the options your employer, school, state health department, or local mental health organization provides. Sometimes, you will be able to speak to a therapist online for free by going through these resources. In other cases, you’ll be able to take advantage of reduced pricing.

What are the signs of needing therapy?

How long do people wait before going to therapy?

What should you not do in a therapy session?

What is the difference between counseling and therapy?

How many sessions are required for depression?

How do u know if u need a therapist?

Can I go straight to a therapist?

How do I get referred to a therapist?

Is it awkward to go to therapy?

What can you not say to a therapist?

Previous Article
What Is A Mental Health Therapist
Next Article
Why Might I Want An Online Therapist Vs. A Traditional Therapist

Get the support you need from one of our therapistsGet Started

This website is owned and operated by BetterHelp, who receives all fees associated with the platform.

Top Categories

See all categories

For Additional Help & Support With Your Concerns

Speak with a licensed therapist

This website is owned and operated by BetterHelp, who receives all fees associated with the platform.

The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.

Get the support you need from one of our therapistsGet Started

This website is owned and operated by BetterHelp, who receives all fees associated with the platform.

Top Categories

See all categories