Life is not always easy and sometimes it can be downright rough. At times like these, you may need to talk to someone who understands and can help you through the issues that are bothering you. There are several devoted mental health professionals in Melrose who can help you figure it out. 

Melrose is famous for its beautiful hills that have been compared to the burgh of Melrose, Scotland, which is how it got its name. When things start getting you down, enjoying a nice walk in the hills can make you feel better. The counselors in Melrose can give you other suggestions to help deal with your problems. Give them a call today. 

This is Rebecca Phelps-Smith 's avatar and link to their profile

Rebecca Phelps-Smith

Offering therapy in MA
License: MSW,LICSW
Stress, AnxietySelf esteemDepressionCompassion fatigue
15 years of experience

I am a Licensed Independent Clinical Social Worker in the beautiful Berkshires of Western Massachusetts. I have worked in the field for several years in different settings. I am an evidence based, problem/solution focused therapist. I have extensive experience in emergency services, crisis intervention, and suicide risk assessment. I work with individuals of all ages struggling with problems such as anxiety, depression, stress management, body image, self esteem, disordered eating, substance use, anger management, relationship / family conflicts, grief, and PTSD. My professional background in working in emergency services, provides me with first hand knowledge of what it is like to experience vicarious trauma. I utilize that knowledge in helping others, such as law enforcement and first responders, develop healthy coping strategies and provide them a place to safely and openly discuss their experiences and struggles.

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Laura Pelton-Sweet

Offering therapy in MA
License: LMHC
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
15 years of experience

I am a Licensed Mental Health Counselor and Certified Clinical Trauma Professional who is blessed to love my work. Using creative expression and exploratory conversation, I have (since 2006) had the honor of witnessing my clients' personal, relational, and professional growth. I have been licensed to practice counseling in Massachusetts since 2013, and was previously licensed in Texas. Clients who respond well to me are often learning to cope with and heal challenges related to: anxiety, depression, addiction, trauma, self-esteem and confidence, relationship concerns, career exploration and life transition, grief/loss, and issues specific to women. I enjoy making use of mindfulness based approaches and therapeutic creative expression with clients of all ages and backgrounds during a variety of life transitions.

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Tamara Nixon

Offering therapy in MA
License: LMHC,MA,CAGS
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
10 years of experience

I am a Licensed Mental Health Counselor in Massachusetts. I am also a certified School Adjustment and Guidance Counselor. I have worked with children, adolescents and adults for more than 10 years. I have experience with a variety of mental health and personal issues such as depressive symptoms, symptoms of anxiety and panic, stress management, post-secondary planning as well as other disorders, including executive functioning deficits/ADHD, cognitive disorders, and Autism/Asperger's Syndrome. I believe in the following therapeutic approaches: client-centered, solution-focused and cognitive behavioral therapy, as well as mindfulness. Together we can see which method is best for you. I am available to help you utilize your strengths in the areas of your life you are hoping to improve. I utilize a positive approach in counseling and hope to empower you to create goals as well as help resolve your current challenges. If you are ready to follow a new path with my support and guidance, we can work together to find ways to improve your emotional and personal well-being. I look forward to hearing from you.

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Kim Tornberg

Offering therapy in MA
License: LMHC
Family conflictsSelf esteemCareer difficultiesDepressionCoping with life changes
17 years of experience

I believe in using the therapy relationship as a pathway toward developing greater connection in other relationships. I enjoy helping clients to clear away the mental and emotional clutter and identify values, dreams and talents in order to embrace a more engaged, meaningful life. I am a licensed mental health counselor in Massachusetts and have worked with adults for over 15 years in multiple settings to navigate a variety of life challenges and mental health symptoms. I utilize a strengths-based approach to help clients understand and normalize their thoughts and feelings in order to move toward more self-compassion and acceptance.

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Lesley Gustafson

Offering therapy in MA
License: LMHC
Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
39 years of experience

Hello. This is Lesley W. Gustafson, M.A., LMHC. I have many years of experience working with individuals in inpatient psychiatric settings. I also with the Red Cross Disaster Mental Health Team. My work encompasses both individual and group therapy. I have worked with a variety of issues including, but not limited to: anxiety, depression, bipolar disorder, PTSD, and psychotic disorders. I have a special interest in working with women, older adults, as well as those suffering with chronic illness. I am willing to work with anyone willing to accept help. My philosophy is to offer support, education and guidance.

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Lisa Ward

Offering therapy in MA
License: MPH,LMFT
Relationship issuesIntimacy-related issuesSelf esteem
9 years of experience

The words used to describe who I am, my credentials, my approach ... yada, yada, yada are far less relevant than how you feel when we meet. The therapeutic relationship is what fuels the shifts and healing you are seeking. You’ll know when you click with a “good fit” therapist. Trust your instinct. It got you here. It takes courage to admit that, "you know, I’m not feeling OK and need some support" and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to meeting you!

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Dr. C J Van Wright

Offering therapy in MA
AddictionsLGBTTrauma and abuseSelf esteemDepression
20 years of experience

C.J. Van Wright, DSW, MSW, LICSW (they, them) Thank you for reviewing my profile. It is important to know the background and preparation of the provider you're working with, so if we seem like a potential match to you, I welcome further conversation so that we can explore working together. C.J. is Assistant Professor at Westfield State University. A graduate of the University of St. Thomas / St. Catherine University doctoral social work program, C.J.’s professional background includes community mental health services (20 years) with culturally diverse people in urban settings, Black Female to Male (FTM) Transgender Identity, intergenerational impacts of slavery, trauma-informed group work with incarcerated women, and social work teaching as a practice. CJ has provided supervision to countless social workers over the years, so they have a robust appreciation for the stressors that affect individuals who do human service work. In addition, C.J. facilitates adult trauma psycho-education groups for women at the Western Massachusetts Regional Women’s Correctional Center. As to therapeutic style, I believe that connection and safety matter above all else. As a Black gender-nonconforming individual, I know for myself how important it is to find spaces and places where I am fully accepted and understood. In a mindful and collaborative process, I work with each individual--people from all backgrounds--to establish a strong working alliance that feels right to you and has clear boundaries. I invite clients to consider various interventions that have proven to be helpful, including cognitive-behavioral therapy, dialectical behavioral therapy, mindfulness. My theoretical orientation includes Relational Cultural Theory and Constructivist Self Development Theory. It does not matter if these things are familiar to you or not, as my training allows me to guide the process. Healing and growth happen when we are settled, connected, and empowered to change. I heartily invite you to consider undertaking such a journey with me.

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Patricia Pardy

Offering therapy in MA
License: LMHC,BC-TMH
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
19 years of experience

I am a Mental Health Counselor, licensed in New York State, with over 16 years experience in the counseling field. I have had experience assisting clients with a wide range of concerns, such as, parenting issues, family/personal relationships, grief/loss, depression, anxiety, and anger management. It is my belief therapy should be tailored to the individual client's needs, therefore I often use a combination of therapeutic techniques and approaches when providing treatment. My main goal as a therapist is to ensure a safe and supportive environment in which my client can feel comfortable exploring their individual issues. The clients I have worked with would say I am a caring and empathetic therapist who strives to develop a relationship with her clients that will allow for honesty and maximize client growth. I look forward to working with you! Patricia Pardy, LMHC, BC-TMH

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Russell Levine

Offering therapy in MA
Stress, AnxietyLGBTParenting issuesBipolar disorderDepression
15 years of experience

I am licensed in Massachusetts with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, bipolar disorder, & depression. I'm also a certified specialist in ASD. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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John Livick-Moses

Offering therapy in MA
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
4 years of experience

I am a fully licensed (LICSW) in Massachusetts with 4 (plus two years of internships) years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self-esteem, and confidence. I also have a second masters in Theological Studies, and this has helped me be able to address spiritual needs on top of your psychological ones! I believe that you are the expert on your story and have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in Melrose

Finding the best therapist close by in Melrose can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Melrose. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Melrose, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Melrose or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Melrose area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Melrose, elsewhere in Middlesex, or in the greater state of Massachusetts.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Melrose area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Melrose therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Melrose due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Melrose may not take health insurance, some in the state of Massachusetts may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Massachusetts you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Melrose, Massachusetts working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Melrose above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Melrose helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Melrose therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Melrose therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Melrose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 02176 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Melrose counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Melrose licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Melrose, Massachusetts can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Melrose has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Melrose.

Below are some of the zip codes served by BetterHelp therapists in Melrose:

02176

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