This is Linda Schelander's avatar and link to their profile

Linda Schelander

Offering therapy in NC
License: MA,LCMHC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
23 years of experience

Welcome! My name is Linda Schelander and I am a Licensed Clinical Mental Health Counselor in the state of North Carolina. I have a Masters degree in Counseling from Southwestern College in Santa Fe, NM and I have been working in the mental health field for over twenty years. Thank you for taking that courageous step to engage in counseling. I strive to build a comfortable, trusting relationship with each one of my clients; building a therapeutic relationship that feels SAFE is one of my top priorities. My approach to therapy is primarily client centered as I believe each person is the experts on his/her/themselves and their lives. I believe that clients determine the direction and depth of the therapy. I use several therapy approaches including Cognitive Behavioral Therapy (CBT), which helps you explore thoughts, feelings, and behaviors that might be leading to an unproductive life and/or keeping you feeling stuck emotionally. I use trauma-based therapies as well as mindfulness based therapies to assist you in coping with and managing the symptoms of depression, anxiety, PTSD, poor self image, grief and loss, overwhelming stress, major life transitions, and more. I can provide you with tools to improve your interpersonal communications with those close to you. At times, I will challenge you as I assist you in exploring who you are, and what you want in your life. My goal for you is that you be able to express your emotions fully, manage your symptoms, make needed changes, believe in yourself, and move toward the life you want. I look forward to working with you!

This is Christina LaBond's avatar and link to their profile

Christina LaBond

Offering therapy in NC
License: MSW, LCSW
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
8 years of experience

Hello Better Help community! My name is Christina and I have been in the mental health field since 2012, providing outpatient therapy since 2014. I am fully licensed in North Carolina as a Clinical Social Worker. Prior to that I was practicing in Michigan, where I am originally from. I received my Masters degree from University of Southern California. My passion is to help empower people by assisting them in the process of overcoming personal barriers and discovering their own strengths so they can live a fulfilling and healthy life. I have experience working with a variety of populations affected by various mental health and interpersonal challenges. I take an eclectic approach which is trauma-informed and strengths-based. I have worked with individuals, couples, families and groups. I facilitated several weekly groups which were psychoeducational in nature including trauma, depression, anxiety, psychosis, and co-occurring substance use and mental health. I have extensive experience with Cognitive Behavioral Therapy and incorporate many elements from Dialectal Behavior Therapy and Acceptance and Commitment Therapy. My goals are to assist people in developing skills to manage symptoms more effectively while shifting their focus to accentuate their strengths to help them achieve life goals. I have worked in a variety of settings including community mental health, mental health clinics, primary care settings, work in the community, as well as work with the court system on guardianship cases. Many of my clients have a history of trauma which continues to negatively affect their sense of self-worth, their feelings of safety/security with others, and their outlook of their future. My therapeutic style often incorporates a trauma-informed perspective because past trauma often continues to negatively affect individual attachments later in life. I feel so fortunate that we live in a world where technology allows us the opportunity to connect with individuals that may have been outside our reach before. I strive to provide the support and empathy to help empower others to make difficult but positive changes in their lives. You have already taken the first steps toward making changes in your life and I will be here to walk side-by-side with you on your personal journey.

This is Carol Mayfield's avatar and link to their profile

Carol Mayfield

Offering therapy in NC
License: LCAS,LCSW
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
36 years of experience

Hi, I'm Carol, and I'm a Licensed Clinical Social Worker and Addictions Counselor in North Carolina. I've been working in mental health, addictions, and/or crisis intervention since fields of mental health, addictions, and crisis intervention over 30 years ago when I was first in graduate school in Southern Illinois. I started volunteering at a drop-in crisis agency, and from that experience and my graduate school counseling work I fell in love with talking to people, getting to know them, hearing about what they were struggling with in the moment, what they were wanting to do, and what they were stuck with that was making it challenging to reach their goals. I took a circuitous route to getting my graduate degree in Rehabilitation Counseling with a mental health and addictions focus as I worked through some of my own issues, then I started working in residential and outpatient settings with people dealing with addictions, mental health issues, and eating disorders. After awhile I went back to school, this time in New Orleans, for a Master's Degree in Social Work. Since then I've been continuing with crisis intervention, mental health therapy, and addictions work. I'm passionate about helping people look at their lives, notice what works and doesn't work, identify what they want to be different, and help them find ways to accept what is or make changes that fit for them. Although I recognize sometimes we cannot change what is, I believe we can usually change what we think and believe about what is, which in turn changes how we interact within our relationships and the world around us. I am a compassionate, gentle, caring person who is highly ethical, believes every person can choose their own way to be in the world, and that every person has a right to do so within the limits of not hurting others and, preferably, not hurting themselves either. I am accepting of people of various races, cultures, beliefs, colors, values, sexual preferences, genders, etc. I am quiet, calm, easy to talk with, love cats and other animals, listen well, enjoy reading and listening to books, and watch minimal TV. I have lived in Washington, Kentucky, Illinois, Alabama, Iowa, Missouri, Louisiana, and Colorado. I have worked extensively with military Veterans and come from a military family.

This is Latoyia Miller's avatar and link to their profile

Latoyia Miller

Offering therapy in NC
License: LCMHC,LCAS-A
Stress, AnxietyAnger managementSelf esteemDepressionADHD
11 years of experience

I received my Masters of Science in Rehabilitation Counseling, in May 2007, from Winston-Salem State University in North Carolina and my BA degree in Psychology in May 2004 from Bennett College for Women. I am fully licensed as a Licensed Clinical Mental Health Counselor in North Carolina and provisionally licensed in substance abuse counseling. I have over 17 years of experience in the mental health substance use field. I provided services such as but not limited to: Intensive In-Home therapy, outpatient therapy, substance use treatment, group therapy, school-based therapy, emergency room behavioral health assessor, hospital inpatient therapy, family therapy, adult and children care manager, Autism Spectrum therapy, etc. I offer therapeutic mental health and substance use services to children, adults, elderly, and families that spread across the continuum of mental health, IDD and substance use treatment services. It is my ethical and moral duty to provide you with services that are person centered and goal oriented. We work as a team together. Therefore, fostering a positive and thriving therapeutic relationship. It is one of my goals to facilitate an environment that is conducive for you to feel welcomed and comfortable.

This is Destiny Dixon's avatar and link to their profile

Destiny Dixon

Offering therapy in NC
License: LCSW
Stress, AnxietyFamily conflictsAnger managementSelf esteemDepression
3 years of experience

I am a Licensed Clinical Social Worker with 3 years of clinical experience. I have had the pleasure of working with clients who present with an array of diagnoses and concerns including depression, anxiety, borderline personality disorder, adjustment disorder, posttraumatic stress disorder, ADHD, bipolar disorder, reaction to stress, grief, self-harm, and self-esteem. My therapy style is warm and accepting. To many, my therapy style has been described as “laid back”. I take pride in my ability to effortlessly connect with individuals, creating a space that makes one feel comfortable within minutes of engaging with me. I believe in treating everyone with respect and dignity. I am one who is always honest, no matter how difficult the subject. My approach consists of cognitive-behavioral therapy, mindfulness, psychodynamic, gestalt, strengths-based, solution-focused, and task-centered therapy. I understand that all approaches do not work for everyone, which is why I tailor interventions and approaches to meet the needs of those I work with. I also enjoy implementing unconventional interventions that allow individuals to express themselves through music, art, or poetry. Throughout my years of experience, I have found that I learn just as much from my clients than they learn from me, which is why I love being a therapist. Making the decision to address one’s mental health is brave, and it is never easy. However, I am here to lift you up along the way, helping you discover the things you never knew were there. I look forward to working with you!

This is Nicole  McMinn's avatar and link to their profile

Nicole McMinn

Offering therapy in NC
License: LMFT
Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesDepression
8 years of experience

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, LGBTQ+-related issues, relationship issues, & intimacy related issues. I am passionate about individuals understanding sexuality, their bodies, and the bodies of their partner(s). I believe in treating everyone with respect and dignity. Using a holistic perspective, I bring awareness and sensitivity to race, religion, culture, identity into all of my sessions. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Susan Henkel's avatar and link to their profile

Susan Henkel

Offering therapy in NC
Stress, AnxietyRelationship issuesIntimacy-related issuesParenting issuesCoping with life changes
11 years of experience

I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 10 years of professional work experience. I have experience in helping clients with sex and intimacy related issues, stress and anxiety, work/performance stress, relationship issues, MK/expat issues, family relationships, sex and sexuality concerns, faith deconstruction, postpartum concerns, self-esteem issues, & parenting issues. I have my Master's of Science in Clinical Mental Health Counseling from UNC-Greensboro, and have since pursued further training and education in several areas, including sex therapy, couples counseling, and postpartum issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Christopher Korty's avatar and link to their profile

Christopher Korty

Offering therapy in NC
Stress, AnxietyRelationship issuesFamily conflictsAnger managementSelf esteem
20 years of experience

I am licensed in North Carolina with over 20 years of professional work experience. I have experience in helping clients with parenting issues, marriage counseling's, anger management, emotional and behaviors struggles and individual challenges. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Holly Yates's avatar and link to their profile

Holly Yates

Offering therapy in NC
Stress, AnxietyRelationship issuesIntimacy-related issuesDepressionCoping with life changes
20 years of experience

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, intimacy related issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Paulette Plummer's avatar and link to their profile

Paulette Plummer

Offering therapy in NC
Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issues
26 years of experience

I am a Licensed Clinical Social Worker in North Carolina with over 26 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief and loss, & parenting issues. I also have extensive experience dealing with issues of separation and reunification whether through immigration, incarceration or foster care. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. You have already taken the most important step of starting the helping process. I am here to support you in that process and look forward to working with you!

How to find counseling in Cramerton

Finding the best therapist close by in Cramerton can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Cramerton. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Cramerton, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Cramerton or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Cramerton area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Cramerton, elsewhere in Gaston, or in the greater state of North Carolina.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Cramerton area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Cramerton therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Cramerton due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Cramerton may not take health insurance, some in the state of North Carolina may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of North Carolina you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Cramerton, North Carolina working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Cramerton above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Cramerton helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Cramerton therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Cramerton therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Cramerton therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NC, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 28032 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Cramerton counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Cramerton licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Cramerton, North Carolina can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Cramerton has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Cramerton.

Below are some of the zip codes served by BetterHelp therapists in Cramerton:

28012, 28032

Find the right therapist for your needs
Match with a qualified therapist