Choosing The Best Therapist For Me
Updated January 03, 2020
Medically Reviewed By: Lauren Guilbeault
Choosing a therapist is a deeply personal decision that only you can truly make, but it requires some thought and some consideration about other factors as well. In fact, choosing a great therapist is going to require a great deal from you before anything can be done to help you. Understanding a little bit about what you're going through will help you in finding the right therapist, but don't assume that what you think is happening is all that there is. It's entirely possible that even more is going on under the surface, or that what you are feeling is only a symptom of something else.
Choosing The Best Therapist
The first thing you need to do is a little bit of research. Find out more about your options before you even think about anything else. If you are looking for a therapist that you can physically visit then, you need to look at therapists who are located near you, or at least within the range you're willing to drive. If you're open to something else, however, you can improve your chances of finding the ideal therapist for yourself, because you can start looking at online therapists to help you with your situation.
Online therapists are the same as the ones you would visit in person, but you don't have to worry about where they are located because you log on to a website to speak with them. This gives you a whole lot more freedom of where you want to be when you talk and even who you want to talk with because you're able to speak with a therapist located clear across the country if that's the one you feel the most comfortable with. That's the first and most important part of therapy, after all.
If you can feel comfortable with your therapist and even more with your surroundings then you're likely going to have a better chance of overcoming anything that you're experiencing. That's because you're more likely to attend each of your appointments and to open up to your therapist about things that are bothering you or what you're experiencing. By doing all of these things, you're setting yourself up for a better chance at success, which is what you're looking for after all, right? You want to make sure you're getting the therapy you need.
What Kind Of Therapist You Want
The next thing you'll need to consider is the type of therapy that you're looking for. If you need individual therapy, then you should seek out a therapist who does that. If you want a group or family therapy you need to make sure that your therapist does that. Starting with an individual session may be a great way to get to know your therapist and then determine more about the type of help that you're going to get and just why that type of therapy might be the better way. There are also different types of therapy specifically as well, which your therapist will help you understand.
Don't be afraid to change your therapist either. If you think you've found someone that you really like have a session with them. If, after the session, you don't feel comfortable or even during the session you don't feel comfortable it's okay to end the session and seek out someone else. The most important thing about therapy is feeling comfortable with the person you're sharing with, or you'll never be open to sharing. It may take a couple of tries or several tries to find the right person, but you definitely can get there.
Getting Help With My Therapist
One way that you can seek out additional help is with MyTherapist. It's an online system that allows you to reach out to a professional quickly and easily. You won't need to visit a physical location anymore so that you can get the treatment that you're looking for. Instead, you'll be able to log on to the website and reach out to the professional that you feel comfortable with. This can make it easier to attend therapy sessions when you're busy with all the other things that are happening in your life.
With an online session, all you need is a comfortable place to sit and an internet connection, and you can be ready to go just like that. You'll be able to log on from that comfortable spot even if you're not feeling the best or if you're out of town on vacation or a business trip or if the weather is bad and you can't leave the house. As long as you have an internet connection and a device that can connect to it you're going to have absolutely no problem logging on and getting the therapy that you want. Your sessions don't need to be canceled for practically any reason.
Remember, your therapist is a deeply personal choice, and it's something that no one else can decide for you. Just because a friend recommends someone or they're well known, or they're even the best in the country or have a lot of awards and recognition, and education doesn't mean that they're going to be the right person for you. You don't have to think that someone is what you need when you don't feel comfortable just because of some other feature or recognition that they're received. It's going to depend a great deal on how you feel.