Therapy Articles

Therapy is a modality used to help diagnose and treat emotional problems ranging in severity. It focuses on a relationship between a client and mental health professional. The client is there to receive treatment for mental health issues or in more severe cases management of mental illness. A therapist’s job is to support their clients to gain balance and wellness in their lives.

Here you will find articles that focus on how a therapeutic approach helps people heal from a variety of issues, whether they are temporary or chronic. Learn about how therapy can benefit you in your life.

Couples Therapy Helps You Understand Yourself

When you and your partner are having a hard time understanding each other, couples therapy can help. That’s for sure. But did you know that couples therapy can help you get to...

Understanding The Benefits Of Group Therapy

Can group therapy work for you? Is it the better way to go instead of individual therapy? Well, there’s only one way to find out really, and that’s to understand each type of...

What Is TMS Therapy & How Can It Help?

Depression can be a completely debilitating mental health condition, and it affects a far too large percentage of the population. What that means is there are some different...

Can Therapy Dogs Help Me?

If you’re an animal person then you probably already know how much better you feel just being around an animal, right? You feel happier, calmer and more relaxed just sitting...

What Is Cognitive Behavioral Therapy?

If you’re looking for a more short-term form of therapy, then cognitive behavioral therapy may be the way you want to go. It’s focused on changing patterns of thinking and...

What Is Behavior Therapy And How Does It Work?

Different people seem to respond best to different types of therapy, and which one you will respond to best is going to be entirely up to you. What we’ll do, however, is take a...

What Does Aversion Therapy Really Consist Of?

If you’re trying to stop an undesirable action, such as addiction, aversion therapy is a way that you can learn how to associate something negative with the activity itself...

What Is Exposure Therapy And How Does It Work?

For some mental health disorders, it can be effective to put you in front of the thing that you are afraid of to help you overcome that level of fear and anxiety. Exposure...

What Is Cognitive Therapy And Will It Work For Me?

One of the most common forms of psychotherapy, cognitive therapy relates to the way that we think, feel and behave and the way that each of these different aspects is...

What Is Rational Emotive Behavioral Therapy?

If you’ve never heard of this type of therapy, then you’re probably not alone, but it’s one that you should know and understand. This is a type of cognitive behavioral therapy...

What Is Psychodynamic Therapy And What Does It Do?

Psychodynamic therapy is a type of insight therapy that focuses on the way that someone behaves as a result of unconscious processes that occur within the body. It looks...

Understanding The Benefits Of Client-Centered Therapy

Client-centered therapy may sound like the idea behind all types of therapy, but it’s a very specialized type of therapy that focuses on a non-directive approach as well as...

Therapy is something that you find in your local area, or if you’re interested in a model of treatment that is more flexible and affordable, consider trying online therapy. Search our network of skilled mental health professionals who practice different types of treatment. See who appeals to you and set up a time to chat with them.
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The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.