How To Get Started With Free Online Counseling — In 5 Easy Steps!

Updated October 30, 2020

Introduction

If you've ever done an online search for 100% free counseling services, you may have been surprised at how many options were available. Mental health awareness campaigns are taking hold, and the rest of the world, including major brands are taking notice. Mental health advocates are making their voices heard as the stigmas toward mental health steadily begin to change the climate for mental health sufferers in the United States.

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Today's free online counseling services are plentiful. However, with so many options to choose from - how do you know that you're making the right choice? With over 43 million Americans suffering from symptoms and complications of mental health annually - we feel it's important to answer critical questions.

In this article, we discuss the reasons why people seek free online counseling services, the benefits of online counseling, and how to get started with free counseling services online.

Why So People See Free Online Counseling Services?

People who are struggling with everyday life challenges or unexpected, challenging circumstances will often seek counseling as a way to gain insight into their situation. Professional counselors can provide clients with the insight they seek related to their life challenges along with expert advice, coping strategies, and improved communication skills for dealing with their concerns.

You may be surprised at the wide variety of free online counseling for depression, free online counseling for teens, and other free online counseling services that are available to clients who need help. There are free online counseling services available for a variety of concerns. The following list of conditions and concerns that commonly cause people to seek free online counseling services.

Marriage Counseling - When married couples have challenges in their marriage and meet obstacles they can't overcome, they will often seek the help of a marriage and family therapist, licensed counselor, or dating and relationship coach for marriage counseling services online. Marriage counseling sessions help couples get back on the right track by rediscovering their marital passion through improved communication skills.

Family Counseling - When married couples have challenges in their marriage and meet obstacles they can't overcome, they will often seek the help of a marriage and family therapist, licensed counselor, or dating and relationship coach for marriage counseling services online. Marriage counseling sessions help couples get back on the right track by rediscovering their marital passion through improved communication skills.

Individual Counseling - When married couples have challenges in their marriage and meet obstacles they can't overcome, they will often seek the help of a marriage and family therapist, licensed counselor, or dating and relationship coach for marriage counseling services online. Marriage counseling sessions help couples get back on the right track by rediscovering their marital passion through improved communication skills.

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Couples Counseling - When married couples have challenges in their marriage and meet obstacles they can't overcome, they will often seek the help of a marriage and family therapist, licensed counselor, or dating and relationship coach for marriage counseling services online. Marriage counseling sessions help couples get back on the right track by rediscovering their marital passion through improved communication skills.

Teen Counseling - When married couples have challenges in their marriage and meet obstacles they can't overcome, they will often seek the help of a marriage and family therapist, licensed counselor, or dating and relationship coach for marriage counseling services online. Marriage counseling sessions help couples get back on the right track by rediscovering their marital passion through improved communication skills.

Mental Health Counseling - When married couples have challenges in their marriage and meet obstacles they can't overcome, they will often seek the help of a marriage and family therapist, licensed counselor, or dating and relationship coach for marriage counseling services online. Marriage counseling sessions help couples get back on the right track by rediscovering their marital passion through improved communication skills.

Career Counseling - When married couples have challenges in their marriage and meet obstacles they can't overcome, they will often seek the help of a marriage and family therapist, licensed counselor, or dating and relationship coach for marriage counseling services online. Marriage counseling sessions help couples get back on the right track by rediscovering their marital passion through improved communication skills.

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Financial Counseling When married couples have challenges in their marriage and meet obstacles they can't overcome, they will often seek the help of a marriage and family therapist, licensed counselor, or dating and relationship coach for marriage counseling services online. Marriage counseling sessions help couples get back on the right track by rediscovering their marital passion through improved communication skills.

Benefits Of Online Counseling

The benefits of online counseling are limitless and undeniably positive. Mental health sufferers who would have likely gone without much needed mental health care services in the past - now have the option to log in and receive top-quality mental health care services from the comfort of their own homes. Let's look at a few specific benefits of online counseling that today's online mental health clients are taking advantage of (while on the road to improving their lives.)

Receive regular guidance and learn better decision-making skills in your life. Many people want to make critical changes in their lives, but they aren't sure how or where to get started. Taking part in online counseling sessions is just the thing that many people need to discover their heart's deepest desires and set their lives on track towards achieving their goals.

Eliminate Frustrating And Unnecessary Commutes - The days of waiting in bumper-to=bumper traffic on the way to your traditional in-office therapy appointments are over. Getting there used to be half the battle. Today's online counseling clients don't have to worry about long, frustrating commutes to receive quality counseling and advice.

Affordability - Many people who are suffering aren't getting the help they need simply because they feel like they can't afford it. When it comes to online counseling services - clients have a variety of payment options to choose from that range from free to affordable. Today's clients can receive a variety of counseling services online, regardless of income or insurance. Affordable therapy ensures that people with varying income levels can get the support they need.

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Today's subscription-based counseling services like BetterHelp.com provide counseling services with licensed therapy professionals starting at just $40.00 a week. If you think about it, this may be the money that you saved on gas by eliminating your therapy commute. This is a double win for online therapy clients!

How To Get Started With Free Online Counseling

A quick Google search for 100% free online counseling will yield a variety of search results for free online counseling services. Popular free counseling services like 7 Cups of Tea provide 24-hour access to free listeners for people in crisis who are seeking counseling support. Free online counseling sessions provide clients with information and resources that will prepare them for taking the next steps in their journey to online therapy.

The most common reason that people seek counseling is for issues related to chronic mental health that include anxiety, depression, post-traumatic stress disorder (PTSD), bipolar disorder (BPD) and other common recurring mental health issues. Online counselors provide chronic mental health sufferers with online therapy support in the forms of face-to-face video chat sessions, SMS messaging sessions, audio chat sessions, and phone therapy.

Online therapy clients enjoy the convenience that taking part in therapy online provides. They especially enjoy the confidentiality and ease-of-use that HIPAA compliant therapy platforms like BetterHelp.com offer their members. BetterHelp.com is a leading therapy platform in the United States and operates with a staff of licensed professional counselors and therapists from around the United States.

The BetterHelp platform provides the client with access to board-certified therapists within their state of residence to allow for a continuum of mental health care should clients need supplemental offline services like in-office therapy or medication management for clients with chronic diagnoses. Clients are matched with therapists that are licensed to practice within their state of residence to make using therapy services easier.

How To Get Started With Online Counseling In Five Easy Steps

  1. Register for an online account with a leading therapy provider like BetterHelp.com
  2. Search the therapy provider database to find a compatible therapist.
  3. Choose your method for attending therapy using one of the options mentioned above.
  4. Select your therapy subscription plan.
  5. Attend scheduled therapy sessions and to learn and grow.

Final Thoughts

Getting started with online therapy is easy. Once you've made a choice, the next steps are to follow through with the commitment that you made to yourself to be the best "you" that you can be. When you take part in therapy online, you learn key coping strategies and new communication skills that you can apply to your life to see a rapid improvement.

Today's online therapy is affordable, convenient, and sometimes even free. Nothing is standing in the way of you - and having the life of your dreams. If you're ready to commit to changing your life, get started by scheduling a free therapy consultation with a therapy expert at BetterHelp.com today. (You'll be glad you did.)

Frequently Asked Questions (FAQs)

  • How can I see a Counsellor for free?

If you search up "free online counseling" in the United States, you may be surprised to see a long list of mental health experts. Since most counselors are under specific platforms, the problem may be choosing a trusted platform for free online therapy. It may be helpful to read through the reviews and testimonies before making a final choice. Popular and reputable free counseling services like 7 Cups of Tea offer full-day access to therapy online for people in crises who are in dire need of free online therapy services. Meanwhile, it's crucial to note that your relationship with your counselor is essential. Hence, you should trust your mental health expert and be open to him or her to give medically reviewed treatments. Without a connection or bond between you and the counselor, online therapy will not be effective.

Asides from the need for a connection between you and your counselor, your counselor's experience level also matters. With reputable platforms like BetterHelp, there's no need to worry about your counselors' experience level. In most cases, a specific counselor focuses on a particular area. For instance, some may concentrate on depression anxiety, marriage counseling, or specific disorders. When you get a counselor for free, you need to confirm his or her license. In recent times, credentials are one of the most important factors to consider in choosing a counselor. Always ensure that the professional holds a valid license. Without one, you can't be sure about the outcomes of the therapy session.

How can I get counseling with no money?

Due to the importance of mental health therapy in the world today, it's possible to get counseling without money. There are a lot of ways to go about it. You may need to speak to your health insurance company if you have one. Ask for a list of providers within your location, which offers the help you need. With insurance, you only need to spend a small amount of money compared to that without health insurance. However, there may be a tendency that you don't have insurance. If you do not have a plan, you may need to try out other medically reviewed free online therapy options that are medically reviewed with little or no cost.

Training clinics are helpful by offering patients a sliding scale. By definition, a sliding scale is a scale of fees that varies according to a particular standard variation. Hence, you wouldn't have to pay as much as the standard fee. Another way to get a reduced cost for therapy is by subscribing to community mental health centers. They offer low-cost online therapy options and health services for those in need.

Interestingly, support groups are highly helpful, as well. You will get to share your direct experiences with people that have similar challenges without feeling judged. Support groups are traditionally free or come at a low cost. Besides, support groups can be a great start to a new life. 

  • Are there any free counseling apps?

With the increase in the need for counseling today, so many platforms develop medically reviewed ideas to help people's mental health. One of the significant innovations is free therapy apps for stress management, anxiety depression, and more. With these apps, you can have easy access to the help and support you need. You can have access to several free counseling apps today. They provide services that support and help those feeling anxiety and depression or stress.

Interestingly, there is a long list of apps available on the internet as therapy options. For this reason, it would help if you choose the best of them. However, selecting an app is not an easy or straightforward task. Hence, try reading through app reviews and testimonies. Platforms like 7 Cups of Tea and BetterHelp provide an application for users.

Even with free counseling apps, there are crucial things that you may need to analyze before using them for online treatment. For example, you should confirm whether the app is user-friendly. So, tiny details like navigation are vital. A free counseling app should be easy to use. Besides, it should be completely compatible with your mobile device. In other words, if you use an Android device, ensure that the app supports your operating system. You should find all these details on the counseling app's official website. Using a medically reviewed free counseling application has its advantages. Aside from the fact that you don't need to pay, you can also enjoy the ease of online therapy or online treatment.

  • Is BetterHelp for free?

One of the reputable counseling services available is called BetterHelp. However, it isn't free. Clients need to pay a specific amount of money to enjoy their benefits. Fortunately, their service doesn't have a high cost as well. A fair number of people use BetterHelp and pay fees as low as $60-$80 in one week. Compared to the services online that you will receive, the cost is entirely worth it. Meanwhile, please note that most free online therapy services typically operate under a non-profit organization, religious institutions, teen community forums, or sites with low access to mental health professionals. Some of the traditionally free services like support groups are very beneficial, but it's incomparable to speaking with a mental health professional.

At BetterHelp, online therapy providers are well-experienced in their various fields. Mental health professionals are skilled at dealing with issues like anxiety disorders, relationship counseling, and more. On the platform, you are paying for the mental health services of licensed professionals and social workers that are great at helping people. With their online therapy, you can access videos, audios, and texts to relate with your counselor. Now, visiting an online counselor has its benefits to seeing a physical one. In your online therapy session with BetterHelp, you are linked to an expert mental health provider.

  • What are the 3 types of therapy?

Therapy is broad and has different types. Due to the importance of therapy today, each one of the kinds of therapy is crucial. Interestingly, the various types of psychotherapy are closely linked and related. They all deal with mental health issues to ensure a better life. The three types of therapy are:

  • Counseling: The diverse kinds of counseling are crucial to help people overcome significant challenges. However, this type of therapy primarily deals with providing support for everyday problems. It is very beneficial to individuals needing stress management, anger management or couples with marriage challenges. Besides, counseling is also effective at assisting people in making crucial choices like career options. For this reason, many schools adopt a system of employing a licensed therapist to help students through fundamental life problems or mental health issues. You may also discover this in a support group. Mostly, an online therapy session is traditionally around an hour-long, once a week or month. You may regard counseling as one of the most common types of therapy among the three therapy options. Besides, it’s very relatable as well.
  • Mindfulness-Based Therapy: Traditionally, this therapy is useful for treating stress, anxiety and depression, and more. It helps patients with mental health problems focus on their emotions instead of feeling overwhelmed. Besides, the therapy also encourages clients to let go of the past and future worries. Overall, mindfulness-based-therapy teaches to stick in the present, ignoring the past. Under mindfulness-based therapy, there is stress-based therapy, as well. In MBSR, some activities like meditation, yoga, and regular exercises are encouraged. In some cases, these exercises are combined with MBCT (Mindfulness-based Cognitive Therapy) to assist with depression.
  • Family Therapy: Just as the name sounds, family therapy is created to help families overcome a particular challenge. Sometimes, a member of the family may attend a support group for this purpose. Traditionally, it's necessary when the actions of a family member affect the entire family. Examples of different events include divorce, death, adolescent issues, grief, substance abuse, or mental health disorders. Other therapies under family therapy consist of the Systemic Family Therapy, Supportive Family Therapy, CBT, and Psychodynamic method. 

Other kinds of medically reviewed treatments exist aside from counseling, mindfulness-based therapy, and family therapy. Examples include couples therapy, group therapy, cognitive-behavioral therapy, exposure therapy, and more.

  • What is the best free app for anxiety?

Anxiety is a significant mental health challenge for a large number of people. Mental health issues demand the use of helpful tools to provide support. Due to daily challenges and more, some applications help deal with anxiety. Please note that there is a long list of apps that you can use to treat anxiety depression. It's also crucial that you remember that direct counseling should be the best option for dealing with anxiety stress and depression. Some of the best available apps for helping anxiety include Happify, Brain.fm, Pacifica, Mood Path, TalkLife, Worry Watch, and more. These apps are helpful, based on popular opinions. However, you should always consult a therapist or for help, if you notice any anxiety signs. Meanwhile, in cases where this may be due to physical harm like domestic violence, please make an emergency call.

  • Is BetterHelp worth the money?

As a site, BetterHelp focuses on providing help for various people in need. Hence, just like every other reputable online counseling and therapy site, BetterHelp offers adequate support for clients in need. Thus, you should be asking if online therapy sites are worth it generally, instead of BetterHelp. Fortunately, they are worth the money. The platform provides online therapy and counseling services for different classes of individuals. Generally, due to the mental health challenges that people face daily, using sites like BetterHelp is essential for support. Impressively, this site provides mental health experts in the field that are willing to support you through challenges.

  • What is the best type of therapy for anxiety?

There are different kinds of therapy for anxiety that are helpful. However, Cognitive Behavioral Therapy is the most commonly used therapy for anxiety disorders. It's useful in treating panic disorders, social anxiety disorders, phobias, and other mental health problems. Please note that this technique may not be utilized as a treatment for depression. CBT deals with the way we view the world as a whole. However, you should know that it comprises two different types of therapy. These types include Behavioral therapy and Cognitive therapy. Behavior therapy deals with the way you behave and act when something happens that triggers anxiety. For cognitive therapy, it deals with your negative thoughts that contribute to your anxiety. It would help if you got a medically reviewed treatment for this condition. CBT primarily deals with the fact that what we think influences how we feel.

  • What is the best type of therapist?

The best online therapist for you strongly depends on the kind of therapy you will receive. However, it's crucial that you understand why you need to get therapy in the first place. Many therapy treatments are based on previously diagnosed psychiatric disorders like Anxiety and Obsessive Compulsive Disorder. Besides, it's crucial that you find an online therapist that has excellent experience and is trained in specific types of therapy. It would most importantly be best if you asked enough questions when conversing with your mental health professional. Besides, the best kind of therapist possesses a legal license to practice in a state. Also, he or she receives regular professional training with malpractice insurance as well. It's crucial to know the best kind of mental health professional for the sake of your general wellbeing.

  • What is the difference between therapy and counseling?

Counseling, therapy or psychotherapy are traditionally used hand-in-hand. However, unlike counseling, therapy occurs for a much longer time. Traditionally, a medically reviewed counseling session is always shorter than a therapy session, and it only deals with a few issues. Counseling focuses on a specific subject. For instance, it deals with addiction, anger management, stress management, and other mental health challenges. Unlike counseling, therapy deals with the problem of one's state of mind and perception in relation to the interaction with the world. Hence, if a person has a mental illness like depression or anxiety disorder that affects their daily life, therapy is advisable to help navigate those struggles. 


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