What Does A Counseling Psychologist Do To Help?

Updated February 9, 2023by MyTherapist Editorial Team

If you need help with all the experiences life throws at you, then you can't go wrong with talking to psychologists, specifically to a counseling psychologist. These professionals who are focused on the field of counseling psychology can help you regardless of your issues. No matter where you are in life, what your stresses are, or what mental issues you are suffering from, a counseling psychologist can help. In this post, we will talk more about counseling psychologists and tell you how they can help you.

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What A Counseling Psychologist Can Help You With

What does a psychologist do to help people? A counseling psychologist can be helpful for many types of people.  Whether you're a teenager wanting to know where their life is going, a young adult who is trying to find their identity, a middle-aged adult dealing with an existential crisis, or an older adult who wants to deal with the trials that come with aging, a developmental psychologist may be able to help. Here are some common issues that people seek counseling for.

Work Reasons

Some people go to counseling because they want to find the job of their dreams, or get a promotion. A counselor can help by giving them the motivation to apply to jobs, teach them some interviewing skills to land the job, and be able to help you cope with rejection.

Some people seek counseling because their work environment is hostile. Harassment by coworkers. Bosses who like to bully. Customers who berate them. A psychologist can teach how to cope and pull themselves out such toxic environments without destroying themselves.

By talking to a counselor, you're likely to improve your performance at work.

School Reasons

Counseling can help children and adolescents who are struggling at school. When your child is having trouble with their grades, there could be many reasons. Sometimes, it's external reasons that are causing them to struggle. Other times, it may be because they are not confident. They may learn differently from how the teacher makes them learn, or they could have a learning disability. Regardless of the reasons, a counselor or a school psychologist can help find the reason your child is struggling and help them.

For a young adult dealing with college, it can be stressful. A counselor can help them take control of their work and perhaps do better in their courses.

For Physical Health Reasons

Not all counseling is mental health-related. Some people go to a counselor for physical health reasons. For example, losing weight. A counselor is not a personal trainer, but what they can do is give you the motivation you need to succeed. If you end up skipping a workout day, a counselor can help get you back on the right track. If you are having trouble with your eating, a counselor can help you with that as well. A counselor can also help you be mindful of other physical health ailments as well.

For Emotional Control

Expressing your emotions is good. If more people did that, the world would be in a better place. With that said, the problem is that many people cannot control their emotions when the situation is appropriate. It's good to vent your emotions to a friend or to someone you love, but you need to control your emotions in a work environment, or out in public. Therapists can help you vent, and you can learn how to manage your emotions in a way that is good for you and your overall well-being.

For Finding Love

For those who want to find love, a therapist can help. A therapist is not a matchmaker, but they are people who know how humans work, and they can teach you people skills. There are many reasons why you can't find love. Sometimes, it's self-esteem issues. You aren't confident in yourself, and this can affect how others look at you. Other times, the problem is with how you approach people. You come off too strong, or not strong enough. Finding the balance is hard. A counselor can help you.

For Marriage Issues

A strong marriage sometimes needs to have counseling therapy. Every couple is going to have a problem, and a counselor helps to reduce the frequency of any issues by providing the couples with solutions. If there is a miscommunication, the therapist can teach both parties how to be more communicative. If the couple is having trouble with finances, the therapist can teach them to be more financially sound. Sometimes, the marriage has no real problems, and the couple just wants to learn how to be better at communicating and accomplish their goals. There are many reasons why a couple seeks counseling, and not all of them have to do with their marriage falling apart.

For Life Changes

Everyone says they want to change their lives, but the change is not something they expect, and it's hard to cope. For children or adolescents, their parents moving to a new place can be stressful, and it can be hard to adjust to their new life. For adults, a new job, a new relationship, starting college, or another life change can be difficult to adjust to. A counselor helps by teaching them how they can adjust to the new place. The client should have fond memories of their old location, but also want to strive to make the best of where they're living now. If you have a big life change, it's worth it to talk to a counselor and see how they can help with these transitions.

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For Mental Health Issues

Counseling psychology versus clinical psychology for mental health issues? Both can be a good option. Depression, anxiety, bipolar disorder, and any other mental health condition can make it hard for you to live your life. When you have a mental disorder, you should use medical interventions in addition to a therapist. A counseling psychologist can teach you coping strategies for when an episode happens, and you can learn how you can be able to reduce depressive episodes.

For Diagnosing Issues

Sometimes, you may not think you have a mental health issue, but as it turns out, you do. Some issues are hidden, and a counseling psychologist can help shine a light on them and that's a good reason why everyone needs counseling. A good cognitive psychologist won't diagnose you right away, though. You'll need many sessions of therapy for a psychologist to figure out what you have, and if one wants to diagnose you after the first session, you should stay away.

How A Counseling Psychologist Can Help You

A psychologist helps you by listening to you and providing solutions in a way that's easier for you to understand. Sometimes, the solutions can be common-sense, but you can't easily implement it.

Let's take depression as an example. One way to treat depression is to exercise. However, telling a depressed person to go out and exercise isn't going to work. They have heard this, and they can't muster the energy to exercise. By motivating a client who has no motivation, a counselor might make the notion of exercising appealing. They may mix in exercise with a hobby the person can do, or they may slowly introduce it into their mind until they get used to the idea.

Other times, a counselor works by helping people with their thought process. Our thoughts can be self-defeating and can contribute to a vicious negative cycle. Say you had trouble falling asleep for one night. The next night, you're so worried about getting sleep that you end up not getting sleep. And the process starts all over.

A counseling psychologist helps to break that cycle by changing how you think. Your self-defeating thoughts can be replaced by thoughts that are more supportive and positive. Instead of worrying about getting sleep, your thoughts tell you not to worry, and it will come when it needs to. This reduces your anxiety and helps you get to bed faster. Many of these disorders feed off a negativity loop, and a psychologist can tell you how to break it.

A counseling psychologist needs empathy. They need to put themselves in the perspective of people who are different from them. A psychologist will have people from different income levels, gender, race, lifestyles, cultures, religions, and many other factors, and a therapist can support their life and not treat them like they are broken.

Often, the psychologist can work with various amounts of people. Sometimes, it will be individual. Just the client and the therapist, working together. Other times, it can be a couple who are working together to fix their issues. And then there are times when a psychologist can work in an entire group. This can allow the entire group and the counseling psychologist to work together and find the answers they need.

A good counseling psychologist will be someone with lots of training and have a state license. When searching for a professional, do not be afraid to ask for their credentials, such as their education, license, and experience. A counseling psychologist should not be afraid to tell you any of these things.

Seek Help!

If you want to find a therapist who can help you, do not be afraid to search. Counseling is not a sign of weakness, but proof you're willing to change your life for the better.


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