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Over 41.7 million US adults see a therapist each year, and the number is growing. As therapy becomes more visible in the public eye, it can be crucial to understand the potential benefits of all types of therapy, including modern adaptations, such as online counseling. Therapy can be helpful for many people, including those living with daily stressors like relationship conflict, burnout, work stress, and confusion about significant life transitions or decisions.
Research shows that therapy is effective in many cases. With over 400 therapeutic modalities available, your options for treatment are expansive. You do not have to have a mental illness or diagnosis to receive support. Thousands of therapists in the US and worldwide are available to offer trauma-informed, culturally relevant, and empathetic support to clients. Understanding these options can be a first step to finding the support you seek.
When considering a therapist, it can be helpful to receive guidance and advice on the most accessible, cost-effective, and practical options to receive support. Whether you choose in-person or online therapy, knowing what resources are available to you can be valuable.
This page explores articles on the general benefits of therapy in all its forms, as well as advice on choosing an online therapy platform. You are not alone—find support by investigating the diverse options available to you.